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Nutrition Bootcamp Sign Updesignmyinfluence2022-10-28T15:46:54+00:00

Nutrition Bootcamp

RUN HARD FUEL HARDER Nutrition Bootcamp Application

Let's start fueling our 2024 goals!

I am so excited that you are interested in learning HOW to fuel your body properly, for your goals and for your performance and activity level!

This is a NEW and improved group and is not associated with any product requirements or other companies.

The off-season/in between training cycles is THE BEST time to work on your nutrition so you have a solid, well-fueled foundation going into training!

This group is INCREDIBLE for runners! It changed my life 6 years ago, it taught me HOW to fuel my body properly, how to become in tune with my body to meet my training level to ensure I don't under eat, and what it FEELS like to be TRULY FUELED and ENERGIZED! I’m excited to help you train SMARTER to run STRONGER, FASTER (if that is your goal), and INJURY-FREE by doing the same!

Please fill out the information and I will be in touch to provide you with more information, answer any questions, and/or to save your spot in the group!

We start next Monday!

Run for your dreams!
Jaci Wilson
Your Name*
First Last
Your Email Address*
Instagram Handle*

A Little More About the Program
This program is INCREDIBLE for runners! It changed my life 6 years ago, it taught me HOW to fuel my body properly and to view food as FUEL (not therapy) and I’m excited to help you become the happiest, healthiest version of yourself by doing the same!
- Will that (insert food) make me feel good? Or will it make me plan a bathroom break on my run or find a hedge to run behind?
- Will that (insert food) help me get stronger?
- Will that (insert food) help my body recover after a long run or a hard workout?
It’s going to teach you HOW to live a healthy life:
- WITHOUT eliminating food groups
- WITHOUT restricting your intake or foods you eat
- WITHOUT depriving yourself of foods that you love (because life is not sustainable with dessert and pizza)
- WITHOUT counting calories or macros
- WITHOUT dieting!
It’s very straight forward – all the science work is done for you. It focuses on PROPER NUTRITION & PORTION CONTROL through WHOLE FOODS. It will teach you the HOW and the WHY. And I’ll be right by your side helping you along the way and teaching YOU everything I know and have learned!

And maybe you are like, okay I eat healthy, I eat whole foods – this isn’t for me... OH BUT IT IS. 99% of the people I help were undereating when I started working with them – a lot of them eating whole foods, just not enough and not in the proper portions.

AND I was once there too.

I was eating clean, I was eating whole foods, but what I did not realize was that I was UNDEREATING for my level of activity. I had stopped seeing results and I was always exhausted. Because I wasn’t eating ENOUGH! I was eating WELL, just not ENOUGH.

FOOD IS FUEL.

When your body is hungry and it doesn’t know when it’s going to be fed next, OR it’s nutrient deprived, it hangs on to everything and you won’t see results. You must EAT!!! You can’t spell “health” without EAT.

I will guide you through the nutrition content and HELP YOU with all of this, incorporating everything that I have learned and researched about nutrition and running and FEMALE PHYSIOLOGY! Our hormones impact our training, performance and recovery, but nutrition can do WONDERS for us and we can WORK WITH our physiology.
What do you want to get started with!?*
- I want to get in your ALL NEW Nutrition Bootcamp!!
- I want to work on my nutrition AND incorporate your strength training programs!
- I want nutrition guidance AND run coaching
- I would like more information
What are your main wellness and fitness goals? Stop undereating, run injury free, fuel my body for my activity level, increase how much I eat, have energy when running, run a PR, qualify for Boston, weight loss, build lean muscle, run faster, run stronger, etc.*
What is your biggest struggle when it comes to nutrition?*
What does a typical day of eating look like for you?*
Do you eat before your runs and workouts?*
- Always!
- Never
- Sometimes/It depends
- I practice intermittent fasting
Do you have a history of disordered eating or eating disorders?*
- Yes
- No
- I'm not sure
Have you worked on your nutrition before with a coach/registered dietitian/followed a nutrition plan before?
- Yes
- No
How did we connect?*
- You are my coach!
- MN RUN Series
- Instagram
- Facebook
- You are my friends coach!
- Referral
Email
This field is for validation purposes and should be left unchanged.

Stay Connected

follow my running journey

@Jaci.Wilson.Runs

Gut training at its finest 😆. . . . . . . . . .

Gut training at its finest 😆.
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#utahtrails #utahtrailrunning #trailrunning #runninghumor #marathontraining #runnerslife #halfmarathoner #runnersofig #runnersofinstagram #marathoner #marathontraining #mnrunner #mnrunning #womenofrunning #womenrunner #runningtoinspire #grandmasmarathontraining #fargomarathontraining #marathontraining #therunnerstoolbox #runningreel #runningreels #funnyrunner #lifeofarunner #utahstateparks #utahnationalparks

PERSPECTIVE Day 5 of our post tax season camping

PERSPECTIVE

Day 5 of our post tax season camping and hiking trip was a success 🙌

We spent most of it in Captial Reef National Park hiking 8 miles through the Grand Wash to Cassidy Arch.

The sheer size of pieces of our world really put everything into perspective❗️

Make it happen❗️ This goes for running as well

Make it happen❗️ This goes for running as well 🔥

Make a change.

Commit to consistency.

Keep the promises you make yourself.

Chase after those goals❗️
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#theneedledistrict #runandtravel #marathontraining #runnerslife #firstmarathon #firsthalfmarathon #runninggoals #halfmarathoner #runnersofig #runnersofinstagram #marathoner #runningcoach #rrcacoach #marathontraining #mnrunner #mnrunning #motherrunner #womenofrunning #womenrunner #runningtoinspire #nationalparkraces #grandmasmarathontraining #marathontraining #runningreel #runningreels #travelandrun #runthenationalparks #utahnationalparks #canyonlands

It all depends on your situation 😊 . . . . . .

It all depends on your situation 😊
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#burnout #runningrestday #runningburnout #corporateburnout #marathontraining #runnerslife #firstmarathon #firsthalfmarathon #runninggoals #halfmarathoner #runnersofig #runnersofinstagram #marathoner #runningcoach #rrcacoach #marathontraining #mnrunner #mnrunning #motherrunner #womenofrunning #womenrunner #runningtoinspire #grandmasmarathontraining #marathontraining #runningreel #runningreels #travelandrun #runthenationalparks #utahnationalparks #canyonlands

ALL KINDS OF REST ARE NECESSARY The mountains are

ALL KINDS OF REST ARE NECESSARY

The mountains are calling and I must go 🙌

The 7 types of rest are physical, mental, emotional, sensory, creative, social, and spiritual.

Runners need them all - you are not exempt 😊

And you do NOT need to EARN rest either. It is required.
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#typesofrest #runningrestday #runningburnout #corporateburnout #marathontraining #runnerslife #firstmarathon #firsthalfmarathon #runninggoals #halfmarathoner #runnersofig #runnersofinstagram #marathoner #runningcoach #rrcacoach #marathontraining #mnrunner #mnrunning #runstronger #fasterasamaster #motherrunner #womenofrunning #womenrunner #runningtoinspire #grandmasmarathontraining #marathontraining #therunnerstoolbox #runningreel #runningreels

🚨 STOP SKIPPING YOUR STRENGTH WORK 🚨 AND LI

🚨 STOP SKIPPING YOUR STRENGTH WORK 🚨

AND LIFT H-E-A-V-Y❗️

If it’s NOT working, runners usually:
👇
❌️AREN’T ACTUALLY LIFTING
❌️Aren’t lifting heavy
❌️Are doing crazy moves with HIIT that aren’t functional or benefitting their running

Lifting heavy will ONLY benefit your running 🔥

HEAVY WEIGHT plus GOOD FORM equals GREAT RESULTS, including:
✅️ Increased STRENGTH
✅️ Increased ENDURANCE
✅️ Increased METABOLISM
✅️ Improved running performance
✅️ Decreased chance of injury

It also means INCREASED SPEED because heavy lifting stimulates your high-energy, powerful type II muscle fibers which is essential for speed!

Too little weight is a WASTE OF TIME, and let me tell you, a lot of you aren’t pushing yourselves and aren’t lifting heavy enough!

When you do a set of 10 reps, the last two should be hard! If you aren’t questioning whether you should lighten up, you aren’t lifting heavy enough! High load, low reps is more effective for maximizing strength adaptations. When runners lift low load, high rep, they’re still not lifting enough to maximize gains in these parameters.

Lift heavy with proper form and then get that PROTEIN with leucine and BCAAs IMMEDIATELY after your workout. Lifting heavy will challenge your muscles so they breakdown and the protein will help repair and regrow your muscles so you build lean muscle and get stronger and faster!

❌️ And STOP being afraid of muscle bulk. You will NOT bulk up, ladies (unless you are actually trying and have a plan).

➡️ And if you need a lifting program for runners, I have effective programs that take less than 30min 🙌🔥
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#progressiveoverload #strengthtrainingforrunners #strengthforrunners #runnerswholift #runcoach #runningcoach #runcoaching #runstronger #runfaster #injuredrunner #runinjuryfree #runnernotrunning #grandmasmarathontraining #roadbacktorunning #offseasontraining #basebuilding #buildingendurance #buildingstrength #marathontraining #offseason #womenofrunning #womenrunners #igrunner #runnersofig #mnrunner #fargomarathon #grandmasmarathon

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