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Nutrition Bootcamp Sign Updesignmyinfluence2022-10-28T15:46:54+00:00

Nutrition Bootcamp

RUN HARD FUEL HARDER Nutrition Bootcamp Application

Let's start fueling our 2024 goals!

I am so excited that you are interested in learning HOW to fuel your body properly, for your goals and for your performance and activity level!

This is a NEW and improved group and is not associated with any product requirements or other companies.

The off-season/in between training cycles is THE BEST time to work on your nutrition so you have a solid, well-fueled foundation going into training!

This group is INCREDIBLE for runners! It changed my life 6 years ago, it taught me HOW to fuel my body properly, how to become in tune with my body to meet my training level to ensure I don't under eat, and what it FEELS like to be TRULY FUELED and ENERGIZED! I’m excited to help you train SMARTER to run STRONGER, FASTER (if that is your goal), and INJURY-FREE by doing the same!

Please fill out the information and I will be in touch to provide you with more information, answer any questions, and/or to save your spot in the group!

We start next Monday!

Run for your dreams!
Jaci Wilson
Your Name*
First Last
Your Email Address*
Instagram Handle*

A Little More About the Program
This program is INCREDIBLE for runners! It changed my life 6 years ago, it taught me HOW to fuel my body properly and to view food as FUEL (not therapy) and I’m excited to help you become the happiest, healthiest version of yourself by doing the same!
- Will that (insert food) make me feel good? Or will it make me plan a bathroom break on my run or find a hedge to run behind?
- Will that (insert food) help me get stronger?
- Will that (insert food) help my body recover after a long run or a hard workout?
It’s going to teach you HOW to live a healthy life:
- WITHOUT eliminating food groups
- WITHOUT restricting your intake or foods you eat
- WITHOUT depriving yourself of foods that you love (because life is not sustainable with dessert and pizza)
- WITHOUT counting calories or macros
- WITHOUT dieting!
It’s very straight forward – all the science work is done for you. It focuses on PROPER NUTRITION & PORTION CONTROL through WHOLE FOODS. It will teach you the HOW and the WHY. And I’ll be right by your side helping you along the way and teaching YOU everything I know and have learned!

And maybe you are like, okay I eat healthy, I eat whole foods – this isn’t for me... OH BUT IT IS. 99% of the people I help were undereating when I started working with them – a lot of them eating whole foods, just not enough and not in the proper portions.

AND I was once there too.

I was eating clean, I was eating whole foods, but what I did not realize was that I was UNDEREATING for my level of activity. I had stopped seeing results and I was always exhausted. Because I wasn’t eating ENOUGH! I was eating WELL, just not ENOUGH.

FOOD IS FUEL.

When your body is hungry and it doesn’t know when it’s going to be fed next, OR it’s nutrient deprived, it hangs on to everything and you won’t see results. You must EAT!!! You can’t spell “health” without EAT.

I will guide you through the nutrition content and HELP YOU with all of this, incorporating everything that I have learned and researched about nutrition and running and FEMALE PHYSIOLOGY! Our hormones impact our training, performance and recovery, but nutrition can do WONDERS for us and we can WORK WITH our physiology.
What do you want to get started with!?*
- I want to get in your ALL NEW Nutrition Bootcamp!!
- I want to work on my nutrition AND incorporate your strength training programs!
- I want nutrition guidance AND run coaching
- I would like more information
What are your main wellness and fitness goals? Stop undereating, run injury free, fuel my body for my activity level, increase how much I eat, have energy when running, run a PR, qualify for Boston, weight loss, build lean muscle, run faster, run stronger, etc.*
What is your biggest struggle when it comes to nutrition?*
What does a typical day of eating look like for you?*
Do you eat before your runs and workouts?*
- Always!
- Never
- Sometimes/It depends
- I practice intermittent fasting
Do you have a history of disordered eating or eating disorders?*
- Yes
- No
- I'm not sure
Have you worked on your nutrition before with a coach/registered dietitian/followed a nutrition plan before?
- Yes
- No
How did we connect?*
- You are my coach!
- MN RUN Series
- Instagram
- Facebook
- You are my friends coach!
- Referral
Phone
This field is for validation purposes and should be left unchanged.

Stay Connected

follow my running journey

@Jaci.Wilson.Runs

jaci.wilson.runs

Helping YOU run STRONGER + FASTER by training SMART
🔥FOLLOW FOR DAILY 🏃‍♀️ TIPS
RRCA/UESCA/8020/VDOT
13.1 (2:29➡️1:24) 26.2 (3:09)
🚨Coaching Details👇

What's your opinion❓️🤣 . . . . . . . . . .

What's your opinion❓️🤣
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#backyardultra #elmcreekbackyardultra #trailrunning #trailrun #runnerslife #runnersofig #runnersofinstagram #marathoner #marathontraining #mnrunner #mnrunning #womenofrunning #womenrunner #runningtoinspire #gidistress #nathansport #trailruns #ultramarathontraining #ultratraining #therunnerstoolbox #lifeofarunner #ultramarathoner #ndrunner #grandmasmarathontraining #grandmasmarathon #tailwindnutrition #trailsnacks

💥 TEST, DON'T GUESS 💥 What's your current f

💥 TEST, DON'T GUESS 💥

What's your current fitness level❓️
What's a realistic goal for race day❓️
Salty sweater❓️
Heavy sweater❓️
Salty & heavy sweater❓️
Not a sweater❓️

How do you know❓️

🚨 Just because you aren't sweating a lot doesn't make you a non-sweater.

🚨 And just because you WANT to run a race at XX:XX pace doesn't mean your current fitness level matches that.

I've done my testing at @huamnpoweredhealth for the past three years.

Evan sat down with me and explained how to apply my results to my training - how much sodium to take in and how much water to drink.

Knowing what my fluid loss and sodium loss is has drastically changed my strategy during training and during race day, and it has helped me feel stronger while also getting results 🔥🙌

I've also been able to dial in my training zones for race day so I can set realistic goals and show up confident on race day.

📣 Take advantage of the Race Ready Package (VO2Max Test + Sweat Analysis) and get a free race entry into a summer @mnrunseries race❗️
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#humanpoweredhealth #sweatcomposition #sweatanalysis #iamhumanpowered #mnrunseries #threshold #runningperformance #howtorunfaster #summerrunning #myminnesota #thisismyminnesota #trailrunner #ultramarathontraining #marathoner #roadbacktorunning #injuredrunner #runnernotrunning #runnersofig #ultramarathontraining #ultrarunner #halfmarathonpr #runnersofig #summerrun #sweatyrun #humidrun #hydrationforrunners #electrolytes #thresholdtest #vo2max #therunnerstoolbox

The truth❓️ More mileage wasn’t the answer.

The truth❓️

More mileage wasn’t the answer.

She was underfueled, under-recovered, and overloaded.

Her plan didn’t prepare her to feel strong—it just wore her down. It didn't adjust as her training went on.

We fixed that.

With consistent strength focused on running, fueling that supported her performance goals, and mindset shifts that made her believe and feel confident—not panicked—she came back stronger.

Next race❓️

She ran a negative split.

CRUSHED her PR.

And actually enjoyed the last 10K.

📣 You don’t need to train harder.

📣 You need a plan that works for YOU, fits into your life, and is adjusted based on how your body is responding to training.

Comment READY, send me a DM, or apply at the link in bio❗️

"Wow, I didn't feel exhausted after my run." "I f

"Wow, I didn't feel exhausted after my run."

"I felt like I could have ran for forever!"

"I have never ran speedwork so fast!! 🔥💥😍"

"I was able to keep my heartrate low the entire time and run without walking 🤯 Usually I have to walk every 5 to 10 minutes."

"OH my gosh, now I realize how hard I've been running my runs. I've been running them all hard. I've been running pretty much race pace."

"I pushed back so hard, but I finally decided to trust the process of easy running and it paid off on race day! There is no way I would have ran a 10min PR let alone a PR at all if I would have continued running too hard when you told me to slow down."

"That easy run was magical!!! No wonder why I'm exhausted during my runs and for the rest of the day."

"I LOVE running now! This is doable! I can do this a lot more with joy. No shin splints. And I'm not exhausted."

I've heard them all🤣

The power of easy running is truly magical once it clicks for runners❗️
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#saturdayrun #weekendrun #mnrunner #mnrunning #runmn #runminnesota #minnesotarunner #midwestrunner #therunnerstoolbox #mnruncoach #easyrun #easyrunning #runslowtorunfast #lowheartraterunning #heartratetraining #lowheartraterun #lhrtraining #slowdownyourruns #basebuilding #8020running #8020runningtraining #easydayseasy #harddayshard #maftraining #zone2running #marathontraining #halfmarathontraining #runner #howtorunfaster #sub2halfmarathon

It really messes with my mind 🙄 I want peace o

It really messes with my mind 🙄

I want peace on the trail. but I also want to feel safe.
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#ultrasignup #runnersofig #funnyrunner #runninghumor #runningreel #trailrunning #trailrun #trailrunner #hills #runningreels #viralreel #trendingaudio #marathontraining #igrunner #womenofrunning #ultraruncoach #midwestrunner #runmn #myminnesota #backyardultra #24hrrace #ultrarunner #ultramarathontraining #twincitiesmarathon #fargomarathon #grandmasmarathon #mnrunner #mnrunning #therunnerstoolbox

🚨 If you THINK you aren't running enough races

🚨 If you THINK you aren't running enough races to progress and see results, THINK AGAIN 🚨

Runners think they have to race MORE in order to run faster and get better results, YET Katie Schide only raced THREE times last year and still came in first for the women in each of her races.

Katie Schide was named 2024 UltraRunner of the Year for the women. She only raced THREE times last year. She won both of the world’s most competitive trail races for the women – UTMB and Western States – and set a course record in her win at UTMB. Her winning time at Western States was the second-fastest in race history. She also won a highly competitive Canyons by UTMB 100k.

🏃‍♀️ Train smart
🚨 Recover well
🏁 Race intentionally
🔥 Get results 🔥
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#backyardultra #lastmanstanding #trailrunning #trailrun #runnerslife #runnersofig #runnersofinstagram #marathoner #marathontraining #raceweek #taperingrunner #mnrunner #mnrunning #womanrunner #womenrunner #runningtoinspire #trailruns #ultramarathontraining #ultratraining #lifeofarunner #ultramarathoner #ndrunner #funnyrunner #fargomarathon #womenofrunning #grandmasmarathontraining #grandmasmarathon #runnerproblem #ultrarunningcoach #therunnerstoolbox

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