Skip to content

Facebook Instagram Email YouTube

GET YOUR FREE WEEK OF OFF-SEASON TRAINING >

Search for:

RUN COACHING
TESTIMONIALS
WINTER RUNNING
COURSES & GUIDES
BLOG
ABOUT ME
CONTACT

Run Coaching Sign Upjaciwilsonruns2022-01-23T20:45:25+00:00

RUN COACHING APPLICATION

Your Name*
First Last
Your Email Address*
Instagram Handle*

What are you wanting to train for?*
- Marathon
- Half Marathon
- 10 miler
- 10K
- 5K
- Ultramarathon
- Off-season training
- Base building
- No race, low heart-rate work
What is your goal? Tell me more about what you hope to accomplish together!*
Are you currently strength training?*
- Yes, I'm consistent!
- On occasion
- Not really
Do you currently run?*
- Yes! 5-7 days a week
- Yes! 3-4 days a week
- Yes! 1-2 days a week
- On occasion
- Currently injured or taking a break
- Burnt out from running
- Not really or never have
What do you want to get started with!?*
- Basic Plan - 1:1 Run Coaching
- Premium Plan - 1:1 Run Coaching
- Premium Plus Plan - 1:1 Run Coaching
- Off-season pre-written plans
- More information please!
Have you worked with a run coach before?*
- Yes
- No
- I have followed pre-written plans off the internet
What country are you in?*
- United States
- Canada
- United Kingdom
- France
Are you really ready!? Are you excited!?*
- Heck YES!!!!
- I am scared but I am ready for change and to make myself a priority!
- I want to find the joy in running!
- I am looking for more information
How did we connect?*
- Instagram
- MN RUN Series
- You are my friends coach!
- Referral
- You are my coach!
- Facebook
Name
This field is for validation purposes and should be left unchanged.

Stay Connected

follow my running journey

@Jaci.Wilson.Runs

jaci.wilson.runs

Helping YOU run STRONGER + FASTER by training SMART
🔥FOLLOW FOR DAILY 🏃‍♀️ TIPS
RRCA/UESCA/8020/VDOT
13.1 (2:29➡️1:24) 26.2 (3:09)
🚨Coaching Details👇

SHARE WITH A FRIEND who needs to bring hydration o

SHARE WITH A FRIEND who needs to bring hydration on their run

❌ DON'T SKIP IT ❌

What's your go-to for hydration on the run❓

Thirst, minor fatigue, loss of strength, decrease in aerobic power & endurance, difficulty regulating body temperature, not sweating anymore, headaches, dizziness, seeing spots, lightheaded, nausea, brain fog, loss of concentration, the chills, higher heart rate, faster breathing, muscle spasms and cramps are all signs of dehydration.

Be smart this summer❗

And I highly recommend getting a sweat test done so you know your fluid and sodium loss/needs 🙌
.
.
.
.
.
.
.
.
.
.
.
#summerrunning #summerrun #summermarathontraining #heattraining #humiditytraining #humidrun #hotrun #sweatyrun #weekendrunning #longrun #longrundone #stayhydrated #electrolytes #imbalancedelectrolytes #electrolytereplacement #midwestrunner #midwestrunning #mnrunner #mnrunning #ultramarathontraining #ultramarathoner #backyardultra #marathontraining #marathontraining #runthelakes #mnrunner #mnrunning #therunnerstoolbox

I got a sweat analysis done at @humanpoweredhealth

I got a sweat analysis done at @humanpoweredhealth a month before my first 50K and it was a game changer🔥 Especially since it was our first summer weather week of the year 🥵

I wasn't taking in enough water, and I was taking in TOO MUCH sodium before my test.

During my 50K, I increased my water intake to 1.5 liters/hour (per my sweat analysis) and lowered my sodium by A LOT (per my results).

I ended up coming in F1 and running a course record. More importantly, I felt GREAT during the race (even when the temps hit 85°F) and I RECOVERED well 🙌

Had I not tested, I would have been dehydrated with GI issues, I would have felt AWFUL and my pace would have decreased, and I wouldn't have recovered as well.

STOP GUESSING on what YOU need. Test and get YOUR numbers 🙌
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#humanpoweredhealth #sweatcomposition #sweatanalysis #iamhumanpowered #mnrunseries #threshold #runningperformance #howtorunfaster #summerrunning #myminnesota #thisismyminnesota #trailrunner #ultramarathontraining #marathoner #roadbacktorunning #injuredrunner #runnernotrunning #runnersofig #ultramarathontraining #ultrarunner #halfmarathonpr #runnersofig #summerrun #sweatyrun #humidrun #hydrationforrunners #electrolytes #humidity #therunnerstoolbox

Rest days aren’t a sign of weakness — they’r

Rest days aren’t a sign of weakness — they’re part of the plan.

You know better than _____ or the influencers you are following...

You might see influencers not taking rest days but they don't share that they are grinding the candle at both ends, are making up their training as they go, that they feel exhausted and run down during the day and during training, and end up injured..

You might see elite runners grinding 24/7, but what you don’t see are the naps, the recovery protocols, and the coaches behind the scenes prioritizing longevity.

Your body doesn’t adapt during the run — it adapts WHEN YOU ARE RESTING.

Skip rest, and you’re not training harder… you’re just getting better at burning out.

Respect rest and recovery.

Train smarter, not more.

SHARE IN THE COMMENTS 🤩 I'll go first 🙌 The

SHARE IN THE COMMENTS 🤩 I'll go first 🙌

There are SO many takeaways from the live stream related to running, pacing, crewing, mindset, nutrition, gear, sleep, strategies, etc.

Use this AMAZING opportunity to improve your own game.

We are students for life in this sport 🙌

Thank you @mountainoutpost @aravaiparunning for all the coverage❗️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#cocodona250 #aravaiparunning #mountainoutpost #200miler #ultramarathon #ultrasignup #therunnerstoolbox #runnersofig #funnyrunner #runninghumor #runningreel #runningreels #viralreel #trendingaudio #marathontraining #igrunner #womenofrunning #mnrunner #midwestrunner #runmn #myminnesota #backyardultra #24hrrace #ultramarathontraining #twincitiesmarathon #grandmasmarathon #ultramarathoner #ultrarunner #raceplanning

Who else won't be getting any work done this week❓️🤣😅

The Cocodona 250 live stream is more exciting to me than any other running event 🤩

Thank you @mountainoutpost @aravaiparunning for all the coverage 🔥
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#cocodona250 #aravaiparunning #mountainoutpost #200miler #ultramarathon #ultrasignup #therunnerstoolbox #runnersofig #funnyrunner #runninghumor #runningreel #runningreels #viralreel #trendingaudio #marathontraining #igrunner #womenofrunning #mnrunner #midwestrunner #runmn #myminnesota #backyardultra #24hrrace #ultramarathontraining #twincitiesmarathon #grandmasmarathon #ultramarathoner #ultrarunner #raceplanning

Why does it sneak up so fast❓️😅 Time to w

Why does it sneak up so fast❓️😅

Time to work on training the gut more. I'm focusing on more meal type foods in the heat and in the afternoon/evening.

I absolutely love how running is one big puzzle, and I get to try to figure out the pieces 🙌
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#trailhumor #portapotty #trailrunning #runninghumor #marathontraining #runnerslife #halfmarathoner #runnersofig #runnersofinstagram #marathoner #marathontraining #mnrunner #mnrunning #womenofrunning #womenrunner #runningtoinspire #gidistress #backyardultra #ultramarathontraining #marathontraining #therunnerstoolbox #runningreel #runningreels #funnyrunner #lifeofarunner #minnesotastateparks #myminnesota #grandmasmarathon #fargomarathon

Follow on Instagram

Helpful Links

Home
About Coach Jaci
Holistic Run Coaching
PRESEASON TRAINING
WINTER RUNNING
NEW Nutrition Course
Runner’s Toolbox Collective
Contact

RUN COACHING

Run Coaching Sign Up
Free Off-Season Sample Week
4 Things to Start Doing NOW

JOIN A PROGRAM

PRESEASON TRAINING
NEW Nutrition Course
Runner’s Toolbox Collective
View All Programs & Bootcamps
Sign Up for a Program

BLOG POSTS

Running
Winter Running
Nutrition
Recipes
Personal Growth
Favorite Products

© All Rights Reserved | Privacy Policy
Website Designed & Developed by CarlyAntor.com

Facebook Instagram Email YouTube