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Run Coaching Sign Upjaciwilsonruns2022-01-23T20:45:25+00:00

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@Jaci.Wilson.Runs

🚨 WINTER RUNNING does NOT mean FASTED RUNNING 🚨

⛽️ Fuel your body and HYDRATE

Figure it out.

Just don't skip it because "My water freezes" of "My fuel freezes."

Last year I did an experiment by putting @maurten_official in my freezer. Some fuels freeze when they get cold, but Maurten doesn't 🙌 This allowed me to fuel all last winter, even on the coldest -30°F and -40°F days.

Adding electrolytes or salt and sugar (I add maple syrup) to your water lowers its freezing point.

Run laps, run a loop, loop back to home or your car. Figure out a solution to hydrating in the winter - YOU STILL NEED IT.

Your BODY still needs it.

🚨 NOURISH your goals.

FIRST LASHICLE RUN of the SEASON ❄️🤩 And M

FIRST LASHICLE RUN of the SEASON ❄️🤩

And MANY more to come 🤣

A -9°F windchill blew in last night, and winter is officially here to stay 🌬

Running with friends helps getting out on these dark, freezing mornings 🙌

And if you warm-up first and dress properly, your run will feel great 🥳🤩

FIRST SNOWY RUN 🤩 No spikes needed. Fresh trea

FIRST SNOWY RUN 🤩

No spikes needed. Fresh tread was perfect 🙌

And I nailed my layering today thanks to my COLD WEATHER & GEAR LOG 🔥🥶 (I have a reel talking about this)

Running in the snow IS SO peaceful. Everything is muffled. All seems right in the world.

COLD 🥶 MERRY MILES It was a shock to the syste

COLD 🥶 MERRY MILES

It was a shock to the system 😆 negative temps always feel a lot colder the first couple days 🤪

The inability to run faster because of more layers and the cold is an odd feeling, one that is hard to explain until you experience it yourself.

But that's also the beauty of winter running - it teaches you to slow down and to run based on time, not pace 🙌

Warming up inside beforehand not only gets you war

Warming up inside beforehand not only gets you warm but it also helps prevent overdressing 🙌

Also, refer back to prior tips to prevent over dressing 🔥

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#coldweatherrunningtip #coldweatherrunning #coldweatherrunner #coldrun #coldweatherrun #mnrunner #mnrunning #runminnesota #runmn #minnesotarunner #midwestrunner #runningupnorth #lashicles #lashcicles #frozeneyelashes #winterrunner #winterrunning #runallszn #winterrunningproblems #winterrunninggear #runningmotivation #wintermornings #winterrunningmotivation #lhrtraining #lowheartratetraining #runnerswarmup #prerun #prerunwarmup #runningwarmup #turkeytrot

TIME FOR TEMPS TO DROP I think this is warm weath

TIME FOR TEMPS TO DROP

I think this is warm weather's final goodbye until spring.

Time to bundle up for winter running 🤩

I'm posting tip #3 later today for my COLD WEATHER RUNNING SERIES. Yesterday's tip was "How to keep your hands warm" - and NO, the answer isn't handwarmers 🚨

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