4x4x48 Goggins Challenge Experience & Tips
🏃♀️ What a run❗️ I ran 53 MILES in 48 HOURS with the 4x4x48 GOGGINS CHALLENGE❗️ The equivalent of ...read more
🏃♀️ What a run❗️ I ran 53 MILES in 48 HOURS with the 4x4x48 GOGGINS CHALLENGE❗️ The equivalent of ...read more
🚨 The off season isn’t about NOT running. 🚨 It’s about reconnecting with your love for running, promoting recovery, ...read more
❌ Signs of undereating ❌ Share with a friend❗ 👇 🔹️Irregular or no menstrual cycle 🔹️Frequent injury 🔹️Decrease in ...read more
Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗ And likely will be❗ It’s impacted by: 👇 ...read more
I remember what it felt like to start running. I had no idea what I was doing. I had ...read more
JUST BECAUSE someone is a runner/athlete, OR has a body that society has told us is “healthy,” does NOT ...read more
REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more
💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more
SAVE this post for future reference❗ Up until 2 years ago, I worked out & ran fasted. I look ...read more
I cut my half marathon time IN HALF with nutrition and I took 🔟 MIN OFF my time by ...read more