The One More Hour Podcast
Can you keep going when everything in you wants to stop? Every hour. On the hour. Until there’s only ...read more
Can you keep going when everything in you wants to stop? Every hour. On the hour. Until there’s only ...read more
Grandma’s Marathon and the Gary Bjorklund Half Marathon are two of the most sought-after races in the U.S., and ...read more
Hiking isn’t “just walking.” It’s strategic, endurance building for the course and terrain, and race specific, especially if you’re ...read more
If your trail race has roots, rocks, steep climbs, mud, pinecones, or sand… you should train on them too! ...read more
Stepping away from your structured training plan while on vacation isn’t slacking — it’s strategy. 🧘♀️ No schedules 🌄 ...read more
Don't underestimate the power of hiking. It's not "just walking." It's time on feet, vert gain, and muscular endurance, ...read more
Episode Description: Jaci Wilson never set out to be an ultrarunner — and she definitely didn’t expect to win ...read more
I could have talked with Amy, Lara, and Michelle for HOURS! Episode Description: The Monkeys welcome Amy's running coach ...read more
It was an honor to be back on the podcast with Katie! I had so much fun recapping my ...read more
What a FUN conversation with Justin and Robbie! Running and lifting are so much more than "just" training to ...read more