Episode 5 Appreciation, Stubbornness & the Joy of Running Loops with Elizabeth Ossers
Running is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life ...read more
Episode 4 Kayla Fitzgerald, RD, on Ultramarathon Nutrition for Backyard Ultras and Timed Events
Nutrition during backyard ultras or last man standing races is one of the most important elements of training and ...read more
Pace Adjustments for Summer Running
When talking about summer running and training paces, it's important to understand the difference between humidity and dew point, ...read more
Why Summer Running Feels HARD
I think it's safe to say that summer running is here! You are NOT out of shape. It just ...read more
The Jogcast: Season 2 Episode 1
It was an honor to be back on the podcast with Katie! I had so much fun recapping my ...read more
Golden Hour Adventures Podcast: Jaci Wilson | Runner | Coach
What a FUN conversation with Justin and Robbie! Running and lifting are so much more than "just" training to ...read more
4x4x48 Goggins Challenge Experience & Tips
🏃♀️ What a run❗️ I ran 53 MILES in 48 HOURS with the 4x4x48 GOGGINS CHALLENGE❗️ The equivalent of ...read more
Staying Hydrated with Summer Running
REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more
Water Alone Does NOT Hydrate You
💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more