Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗

And likely will be❗

It’s impacted by:
🔹️What you did yesterday
🔹️Your nutrition & hydration
🔹️How much sleep you got
🔹️If you are stressed
🔹️If you had a hard workout or lifting session yesterday or earlier in the week that left you taxed and sore
🔹️If yesterday was a rest day
🔹️The terrain
🔹️The weather

This means you need to learn to LISTEN to your body, which is why EFFORT is more valuable than a pace on your watch or treadmill.

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