This program is INCREDIBLE for runners! It changed my life years ago, it taught me HOW to fuel my body properly and to view food as FUEL (not as an emotional response to a deeper issue), and I’m excited to help you become the happiest, healthiest version of yourself by doing the same!
Learning to fuel my body PROPERLY during long runs & races, through trial & error, and lots of research, has made a huge difference in my training. Not only do I fuel my body during my runs and races, but I also fuel my body properly before and after my runs/workouts & races.
I eat to fuel my body so that I can run all the miles everyday, push hard through my speed workouts, lift all the heavy weights & still have endless energy to go on with my day.
Anything is possible! Eat to run don’t run to eat.