fuel your body as an athlete & change your relationship with food
The *NEW* Runner’s Nutrition Course
Start viewing food as FUEL and learn how to become in tune with your body to use nutrition to improve YOUR running (and ultimately your life!).
I’M A FIRM BELIEVER THAT FOOD IS FUEL, AND WHAT WE EAT HAS A DIRECT IMPACT ON OUR DAILY PERFORMANCE IN LIFE.
I am so excited that you are interested in learning HOW to fuel your body properly, for your goals and for your performance and activity level!
- Easy to follow, no counting calories or macros
Increase running performance with proper fueling
- Recovery is key, learn to recover properly and utilize nutrition
Become in tune with your body and what it needs during training and outside of training
NOT an elimination diet with tons of restrictions
- Learn to eat more fuel for your body
Increase your overall energy, strength and performance
APPLY NOW FOR YOUR SPOT IN *NEW* COURSE >
Nutrition Course
THE COURSE EXPERIENCE
What to expect:
During our 4-week course, here’s what you can expect from our time together:
- A transformed relationship with food and running and a deeper appreciation for your body
- A deeper understanding of how YOUR body works and what it needs, learning to become in tune with it
- Feeling more energized and more strength during your runs, as well as the ability to hit your paces easier/with less effort
- Improved recovery time and less soreness
- Education on how to fuel as a female athlete and easy steps to follow
- Daily content and videos, and weekly check-ins to stay motivated
- Opportunities to ask questions and dive deeper into select topics
- A group of female athletes who are working alongside you with similar goals
- Access to the group 24/7 so you can fit the content INTO YOUR schedule/day
- Support and encouragement from me, your mentor!
- Articles, podcasts and research to back everything up
- A PDF of all the content covered over the 4-week period
We will do this together
I will guide you through the nutrition content and HELP YOU learn how to fuel your body for your goals, for your performance level and for your activity level, simplifying the research and everything that I have learned through my courses and continuing education on nutrition and running and FEMALE PHYSIOLOGY! Our hormones impact our training, performance and recovery, but nutrition can do WONDERS for us, and we can WORK WITH our physiology.
Don’t let another month go by without this knowledge that you can APPLY IMMEDIATELY to benefit your running!
Are you considering joining the next round? Here’s what others have shared about their experiences:
“I started working with Jaci and I shouldn’t doubted her in the beginning. I took a minute off my easy pace just by fueling my body before running. I got faster by making a simple change BEFORE I even started working with her as my run coach.”
“Don’t think about it, just sign up. The information Jaci will share and teach you will change everything for you. Trust the process. Your running is about to be transformed. I took 20min off my half marathon time over the summer with Jaci’s help through nutrition.”
“This has helped me find the balance that I have been looking for with eating healthy and enjoying those special treats with my family. It has also helped me know and understand correct portion sizes.”
“Easier answer would be – How has it NOT benefited me?! I learned so much about the addiction of sugar, portion control, and how to fuel my body right! Timing my nutrition has been a lifesaver! I’m not starving at the end of the day and I know my body is getting exactly what it needs!”
I WILL BE THERE TO SUPPORT, ENCOURAGE, AND EDUCATE YOU EVERY STEP OF THE WAY
That’s one of the MAIN reasons why I coach. Because the nutrition principles that I follow changed my life, my running and my relationship with food, and it’s my job and obligation to spread the word. It is my MISSION to help as many runners as I can to fuel their bodies properly, for performance and for their goals, and to see food as fuel for their running, training and daily LIFE.
#therunnerstoolboxeattorun
my story
MY TRANSFORMATION
This program is INCREDIBLE for runners! It changed my life years ago, it taught me HOW to fuel my body properly and to view food as FUEL (not as an emotional response to a deeper issue), and I’m excited to help you become the happiest, healthiest version of yourself by doing the same!
Learning to fuel my body PROPERLY during long runs & races, through trial & error, and lots of research, has made a huge difference in my training. Not only do I fuel my body during my runs and races, but I also fuel my body properly before and after my runs/workouts & races.
I eat to fuel my body so that I can run all the miles everyday, push hard through my speed workouts, lift all the heavy weights & still have endless energy to go on with my day.
Anything is possible! Eat to run don’t run to eat.
APPLY NOW FOR YOUR SPOT IN COURSE >
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