want a training plan customized for YOU and your race and goals?
CUSTOM TRAINING PLANS
This is more than just a pre-written plan or a plan you can find on Google. This is a fully customized plan written by Coach Jaci specifically for YOU and your goals.
Signing up for a race can be exciting but it can also be daunting! When do I start training? What do I need to do? What do I expect during training AND on race day?
If you want to approach your training AND race day with confidence, I’m here to help! Whether your goal is to finish (which is an awesome accomplishment in itself) or you have a time or pace goal, using a custom training plan for your race will deliver the best results!
Don’t wing your training, procrastinate it or try to piece together a generic plan from the internet. Let me take the thinking out of your training, provide you with a plan specific for running your race and reaching your goals, and give you to the tools to succeed in training and on race day!
I help runners run smarter, stronger, faster and healthier by taking a holistic approach to training and running. I build training plans that consider YOUR season of life (married, kids, traveling, high-stress job, etc.), life stressors, short-term goals and long-term goals. Each training plan is different from athlete to athlete and also from training cycle to training cycle. The holistic approach that I take is my favorite part of coaching and is what sets how I coach apart from other run coaches. There are amazing run coaches all across the country and world, but the majority of them will only mention these other training aspects – they won’t actually address them. I also offer life coaching, nutrition coaching and strength training programs separate from run coaching services.
This is for you if you’re a self-driven athlete who just needs a plan to follow! You are a “Tell me what to do and I’ll do it” type of person.
5k, 10k, half marathon, marathon, ultramarathon
CUSTOM TRAINING PLANS FOR YOUR RACE
What’s included?
100% custom training. Up to 24 weeks of training including running, cross-training (if desired), strength training, specialized running drills, and mobility work specific for your goals, paces, and schedule programmed in TrainingPeaks
30min initial consult with Coach Jaci after a history and goal setting questionnaire
30min follow-up call with Coach Jaci when the training plan is delivered
Access to the Warm-Up Guide
1 round of revisions (if necessary after follow-up call)
Mindset tips uploaded into training plan
A nonrefundable $150 deposit is due when booking your custom plan consult meeting, with the balance due ($200) upon receipt of the plan.
*Please note custom plans do NOT include ongoing 1:1 coaching support; if you are looking for customized programming PLUS 1:1 coaching support, this is offered in 1:1 run coaching!
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my story
MY FARGO TRANSFORMATION
I haven’t always been a runner. I haven’t always been fast. I haven’t always been lean.
➡️ In 2016 I ran my first half in May in 2:29. I felt awful. I ran fasted, ate sports beans and drank gatorade on the course, and thought I was going to throw up. I KNEW I could do better. After making big changes to my nutrition I ran a 1:43 in the fall.
➡️ I wanted to keep the momentum and progress I had made so I was consistent through the winter.
➡️ In May 2017 I ran a 1:38 (in Fargo) and then chipped away at that time, running 3 other half marathons that year in the 1:30s.
➡️ I ran through the winter and ran my first marathon in May 2018 in 3:15 (in Fargo). Less than a month later I ran a half in 1:27. I ran 3 other half marathons that year between 1:27 and 1:25.
➡️ AGAIN I was consistent through the winter, ran a marathon PR (again in Fargo) in May 2019 in 3:09 and ran 4 half marathons between 1:26 and 1:24, finally breaking sub 1:25.
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