are you ready to improve your running?

COACHING for RUNNERS

Are you ready to go beyond a basic training plan for your next race, and customize your training specifically for your goals?

Are you ready for customized support with me as your running coach?

If you are ready to set big goals with your next race, and want the support, guidance and accountability that comes with working with a running coach, read on…

This is for you if you have some running experiences under your belt, but you’re looking to make improvements or hit new goals. We focus on improving your technique, strength and pace in alignment with your race goals.

  • You’re ready to hit new goals in your races

  • You’ve plateaued in your recent races and are looking to take things to the next level

  • You’re ready for a customized training plan and support

  • You’re ready to train SMART with proper training that will get you results

  • You need structure/a plan to hit your goals you KNOW are possible

I received my running coach certification in the spring of 2020 and am excited to offer this service! Running coaching is through my own business, and a service I offer independent of nutrition coaching and life coaching. However, depending on the coaching tier you choose, you are likely to receive nutrition tips as nutrition is part of “ALL THE THINGS.” You are also welcome to bundle coaching services for a bundled discount.

INTERESTED IN RUN COACHING? LET ME KNOW HERE >

APPLY NOW

MULTIPLE LEVELS OF SUPPORT ARE OFFERED

RUN COACHING

basic plan

  • 100% custom training
  • Initial set up with history and goal setting
  • Training Peaks account
  • Check in at the end of the month
  • Email communication for question support
  • Access to private Facebook group

  • $15 for adjustments
APPLY NOW

premium plan

  • 100% custom training
  • Initial set up with history and goal setting
  • Premium Training Peaks account

  • Two weekly check-ins and review of training including feedback from your coach

  • Unlimited communication through text, the app, GroupMe and/or email

  • Access to private Facebook group

  • Unlimited adjustments to training
  • Discussions on strength training, nutrition, sleep, life stress, mobility, etc. (ALL THE THINGS)

  • Race day prep and goal setting
  • Mindset work
APPLY NOW

premium plus plan

  • 100% custom training
  • Initial set up with history and goal setting
  • Premium Training Peaks account

  • Daily check-ins and review of training including feedback from your coach

  • Unlimited communication through the app, GroupMe and/or email
  • Access to private Facebook group

  • Unlimited adjustments to training
  • Discussions on strength training, nutrition, sleep, life stress, mobility, etc. (ALL THE THINGS)

  • Race day prep and goal setting
  • Mindset work
  • Monthly 1:1 call to dive deeper into topics and ask questions about training

APPLY NOW

Discounts applied at 4-month and 6-month commitments. Discounts also applied when bundled with Holistic Health Coaching Program.

Have a question about how run coaching works?

The premium and premium plus plans offer higher levels of support than the basic plan. Changes cannot be made to the basic plan without adjustment costs.

Nutrition, strength, mobility, sleep, mindset, mental strength, life stress, fuel/hydration on the run, etc. – “ALL THE THINGS” that factor into your training/running – I don’t just focus on the runs. There is so much MORE to running than just the runs.

Training Peaks is a software program used to plan out your workouts, and track your progress. As a coach, Training Peaks gives me the data to analyze your workout and customize your training plan. Read more about Training Peaks here: TrainingPeaks.com/athlete-features

If you haven’t used Training Peaks before, I will send you instructions on what type of account you need & how to get it set up properly.

I will customize your training for your race & specific goals – be that 5K, marathon or anything in between.

With the Premium and Premium Plus plans, form of communication is up to you – most clients prefer text, others prefer Facebook Messenger or the GroupMe app. You are able to ask any and all questions! Form of communication for the Basic plan is email.

It depends on the athlete and on the coaching tier (Basic, Premium, Premium Plus). I have athletes who I talk to daily based on their desired communication level, I have athletes who want one check in a week, I have athletes who want to be checked in with after runs, and everyone in between. It’s about what YOU want and your needs/desires!

Unlimited changes can be made to the Premium and Premium Plus plans. Adjustments can be made to the Basic plan at additional costs.

I love to interact with my athletes. I take a well-rounded approach to training – we aren’t just going to focus on running, we will focus on ALL THE THINGS (see description above in FAQ). I believe (and have learned the hard way) that rest is ESSENTIAL and sleep needs to be a priority – sleep impacts everything and it’s when the majority of your recovery takes place – so I incorporate at least one rest day per week into every plan (let’s talk individually if you are a run streaker). And it depends on your goals and level of training, but in general we will follow the 80/20 rule to running.

This time is for you – we can discuss anything that you would like! We usually discuss how training is going, dive deeper into any area that you need help or clarification with, and answer any questions that may be better answered over a call versus text. As we get closer to race day we will discuss strategy for pacing, hydration, fueling, etc.

Download the Free Guide for

“4 Things to Start Doing NOW Before and After Your Runs”

  • This field is for validation purposes and should be left unchanged.

my story

MY TRANSFORMATION

I haven’t always been a runner. I haven’t always been fast. I haven’t always been lean.

I took up running 6 years ago because I wanted to lose weight. I thought running was the answer. Turns out it isn’t. Running does NOTHING for weight loss – at least not for me. It just makes me HUNGRIER! So then, I thought I should eat less, especially carbs. I wasn’t seeing any results so I went back to eating carbs and counting calories on and off. I would lose and gain the same 5lbs and wasn’t getting any better at running.

The secret? You have to do the work!

  1. I cleaned up my nutrition
  2. I started eating MORE
  3. I focused on QUALITY of food
  4. I changed my MINDSET about food
  5. I started FUELING my body for PERFORMANCE
  6. I implemented STRENGTH TRAINING for runners
  7. I focused on SELF_CARE
  8. I stretched and foam rolled
  9. I SLEPT
  10. I started EATING TO RUN

I focused on what I COULD CONTROL! I did ALL THE THINGS! The little things are BIG THINGS!

The most important thing? NUTRITION!

That’s when the changes started happening. That’s when I started seeing results. I changed my mindset and prioritized NUTRITION. I felt the ENERGY that it gave me. And I still do! I feel absolutely AMAZING!

BUT please note that knowledge is NOT power. APPLIED knowledge IS power! You can know EVERYTHING there is to know, but if you do not apply it, it does you no good. You actually have to DO THE WORK.

And that’s what I’m here to do – to hold you accountable and help you get results!

IS IT TIME TO TAKE YOUR RUNNING TO THE NEXT LEVEL?

If you’re ready to get more support in your training and work with a certified running coach, fill out the form below and we’ll get started.

Apply Now

Stay Connected

follow my running journey

READY TO BECOME A STRONGER, FASTER RUNNER WITHOUT MAKING RUNNING A FULL-TIME JOB?

SIGN UP TO GRAB YOUR FREEBIE – 10 THINGS YOU CAN DO TODAY TO BECOME A STRONGER, FASTER RUNNER

  • This field is for validation purposes and should be left unchanged.
  • This field is for validation purposes and should be left unchanged.