Winter Running Gear Brand Suggestions
BUYING GEAR for WINTER RUNNING You should always have lots of options. I’m not going to give you some chart ...read more
BUYING GEAR for WINTER RUNNING You should always have lots of options. I’m not going to give you some chart ...read more
Gift giving gets easier when you know their love language. Here are thoughtful, runner-approved gifts based on what your ...read more
What a FUN conversation with Justin and Robbie! Running and lifting are so much more than "just" training to ...read more
💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more
DON’T STOP TRAINING❗Training for a race is EXACTLY what you need to be doing right now❗ No, you may not ...read more
SO SORE! ➡️ Do you get sore after a hard run or workout❓ Being sore is okay, but it SHOULDN'T ...read more
PERMISSION TO HAVE A BEDTIME SNACK! ➡️ What’s your favorite? 👇 I hope it’s PROTEIN! Specifically CASEIN-RICH! WHY❓ (1) ...read more
👇 RUNGER? HANGRY? 👇PACK SNACKS! BE PREPARED!If I'm HANGRY, let alone hungry, I can't focus! All I can think about ...read more
POST RACE REFUELING! How do YOU refuel after a race? 💥 Yes, nutrition impacts how you train and perform, but ...read more
⭐ QUALITY MATTERS ⭐ Not only is it important to get protein in your body WITHIN 30 minutes of exercise, ...read more