Holistic Health

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4x4x48 Goggins Challenge Experience & Tips

jaciwilson2022-10-24T19:26:16+00:00October 7th, 2022|Burnout, Coaching, Holistic Health, Hydration, Nutrition, Personal Growth, Running, Strength Training|

🏃‍♀️ What a run❗️ I ran 53 MILES in 48 HOURS with the 4x4x48 GOGGINS CHALLENGE❗️ The equivalent of ...read more

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Use MINDFUL RUNNING to prevent burnout

jaciwilson2022-10-24T19:26:58+00:00October 7th, 2022|Burnout, Coaching, Holistic Health, Personal Growth, Running, Strength Training|

Who am I driving crazy with 5.98❓🤣 Before I started easing back into running I’d been thinking about HOW ...read more

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OFF-SEASON GAINS!

jaciwilson2022-11-10T18:15:17+00:00September 16th, 2022|Burnout, Coaching, Holistic Health, Nutrition, Running, Running Drills, Strength Training|

🚨 The off season isn’t about NOT running. 🚨 It’s about reconnecting with your love for running, promoting recovery, ...read more

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Signs of Undereating/Underfueling

jaciwilson2022-10-24T19:30:14+00:00July 24th, 2022|Holistic Health, Nutrition, Running|

❌ Signs of undereating ❌ Share with a friend❗ 👇 🔹️Irregular or no menstrual cycle 🔹️Frequent injury 🔹️Decrease in ...read more

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What Impacts Your Running Pace/Effort?

jaciwilson2022-06-28T18:54:55+00:00June 28th, 2022|Burnout, Coaching, Holistic Health, Nutrition, Personal Growth, Running Drills, Strength Training|

Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗ And likely will be❗ It’s impacted by: 👇 ...read more

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Running Doesn’t Guarantee Health

jaciwilson2022-06-27T17:53:19+00:00June 25th, 2022|Burnout, Coaching, Holistic Health, Nutrition, Personal Growth, Running, Running Drills|

JUST BECAUSE someone is a runner/athlete, OR has a body that society has told us is “healthy,” does NOT ...read more