products and guides to help you in your running journey
Off-Season Training Plans
Running goals and PRs are NOT made in the couple months leading up to your race. They are made in the off-season. THAT’S the power of off-season training. It sets you up for success and it gets you excited for the next training cycle/goal.
This isn’t just a running plan – you CANNOT just run forever and stay injury free and/or continue to see results. In order to stay healthy, train smart, and continue to see results, you need to put in the work across all aspects of training – aka ALL THE THINGS.
8, 12, 16, and 20 week programs are available with either a focus on endurance or speed. All programs include 2 4-week strength programs, and guidance on warm-up drills, nutrition for runners, mindset, sleep, recovery, mobility, cross-training and running technique.
Mental Strength & Warm-Up Guide
IT ALL STARTS IN THE MIND. Your body can achieve just about ANYTHING, it’s your mind that you have to convince. No human has even come close to reaching his/her physical potential – he/she is always limited by the mind. The more you work on your mindset, the more you can achieve. This 33-page guide is filled with easy-to-implement strategies that you can incorporate into your running and LIFE!