become a smarter, stronger, faster, healthier runner
THE RUNNER’S TOOLBOX
We take a holistic approach to training and use nutrition, rest, strength, and mindset practices to enhance running performance while being realistic about life stress, schedules, and not wanting training to become a second full-time job.
You cannot just run. I say it all the time – the little things are big things!
Strength training, foam rolling, stretching, sleeping, nutrition, recovery – they are all important! You cannot just run and expect to get your best results. You must do ALL THE THINGS! Training must be multi-dimensional!
I am so excited that you are interested in learning HOW to become the healthiest and strongest verions of yourself through running, strength training and fueling your body properly!
- Learn to eat more food to fuel your body and activity level
Recovery is key, learn to recover properly and utilize nutrition
- Get faster by increasing strength
- Incorporate glute activation moves to stay injury free
- Increase running performance with proper fueling
- Decrease chance of injury with glute and core focused strength training
- Strengthen your mental game
APPLY NOW FOR YOUR SPOT IN THE COLLECTIVE >
JOIN THE RUNNER’S TOOLBOX
THE EXPERIENCE
Here’s what you can expect!
Each month will have a different focus (mobility, nutrition, low heartrate training, strength training for runners, speedwork, mindset, routines, female physiology/hormones, cross training, off-season work, etc.) but it is all related to running. I want to help you do ALL THE THINGS (but not EVERYTHING at once) without making running/training the equivalent of a full-time job.
Think of the Collective as your RUNNING TOOLBOX to becoming the strongest, fastest (if that is a goal of yours), healthiest runner that YOU can be. My goal is to provide you with as many tools as possible so that you can figure out what works best for YOU.
There are options to be in the group a monthly basis, for 6 months (discounted) or for the entire year (discounted)! Be a fly on the wall, interact with others, absorb as much information as possible and APPLY IT, and/or also work one-on-one with me! There is also a referral program! Refer a friend and get $20 off your next month!
The group includes:
- Weekly live videos
- Weekly strength & mobility moves
- Habit trackers
- Monthly guest expert speakers
- Daily posts of content and motivation
- Nutrition for runners
- Female physiology for runners applied
- 2 calls a month for questions
- Challenges with prizes
- Morning routine tips
- Warm up drills
- AND MORE!!!
Are you thinking about joining The Collective?! Here’s what others have shared about their experiences:
“The program has completely changed my relationship with food in a way I never thought possible. I am eating more food and learning how my body responds to different types of foods, which has directly influenced my runs.”
“I love the accountability from the groups. And it so great knowing we get to be on this journey with other women who all have similar goals. We are there to support, encourage and lift each other up each day.”
“The bootcamps are so great because they provide helpful information but also give you so much inspiration and motivation. It is exciting to be a part of a group of women who genuinely support each other in the highs and lows of life.”
“Boot camps are the BOMB! I need accountability and Jaci’s boot camps are it!!!”
I WILL BE THERE TO SUPPORT, ENCOURAGE, INSPIRE, PUSH AND EDUCATE YOU EVERY STEP OF THE WAY
Ready to learn how to do ALL THE THINGS to become the strongest, healthiest, fastest YOU that you can be and fall in love with running WITHOUT making running a full-time job? Let’s do it together!
#TheRunnersToolboxCollective
my story
MY TRANSFORMATION
I haven’t always been a runner. I haven’t always been fast. I haven’t always been lean.
I took up running 5 years ago because I wanted to lose weight. I thought running was the answer. Turns out it isn’t. Running does NOTHING for weight loss – at least not for me. It just makes me HUNGRIER! So then, I thought I should eat less, especially carbs. I wasn’t seeing any results so I went back to eating carbs and counting calories on and off. I would lose and gain the same 5lbs and wasn’t getting any better at running.
The secret? You have to do the work!
- I cleaned up my nutrition
- I started eating MORE
- I focused on QUALITY of food
- I changed my MINDSET about food
- I started FUELING my body for PERFORMANCE
- I implemented STRENGTH TRAINING for runners
- I focused on SELF_CARE
- I stretched and foam rolled
- I SLEPT
- I started EATING TO RUN
I focused on what I COULD CONTROL! I did ALL THE THINGS! The little things are BIG THINGS!
The most important thing? NUTRITION!
That’s when the changes started happening. That’s when I started seeing results. I changed my mindset and prioritized NUTRITION. I felt the ENERGY that it gave me. And I still do! I feel absolutely AMAZING!
BUT please note that knowledge is NOT power. APPLIED knowledge IS power! You can know EVERYTHING there is to know, but if you do not apply it, it does you no good. You actually have to DO THE WORK.
And that’s what I’m here to do – to hold you accountable and help you get results!
I WILL BE THERE TO SUPPORT, ENCOURAGE, INSPIRE, PUSH AND EDUCATE YOU EVERY STEP OF THE WAY
That’s one of the MAIN reasons why I coach. The nutrition program that I follow changed my life and the workouts helped me understand the importance of strength training and glute activation, staying injury free. It’s my obligation to spread the word about taking an all-encompassing approach to running and to hold you accountable to your goals. Accountability is the glue that ties commitment to results! It’s time to RISE UP!
#TheRunnersToolboxCollective
APPLY NOW FOR YOUR SPOT IN THE COLLECTIVE >
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