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Custom Training Plan Sign Upjaciwilson2023-12-27T15:58:04+00:00

CUSTOM TRAINING PLAN SIGN-UP

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What race and distance do you want a custom plan for? When is the race? Please also provide the race website link.*
What is your goal? Tell me more about what you hope to accomplish with a custom plan.*
Are you currently strength training?*
- Yes, I'm consistent!
- On occasion
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- Yes! 5-7 days a week
- Yes! 3-4 days a week
- Yes! 1-2 days a week
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- Heck YES!!!!
- I am scared but I am ready for change and to make myself a priority!
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@Jaci.Wilson.Runs

GRATEFUL I don't have a lot to say about today's

GRATEFUL

I don't have a lot to say about today's long run, only because my mind was quiet, the roads were quiet, the sun was shining, and the birds were singing.

I was running mindfully, taking in my surroundings, grateful for what my body can do.

I ran the dogs for the first 3 miles, then ran with Trent for 5 miles (this is his first week of training for his first half marathon 🤩🥳), and then ran the rest solo.

The lake is my favorite place to run for many reasons and I enjoy every second out here.

Just grateful 🤩

RAINY DOG OF A LONG RUN 🌧 🐕 8 miles with 3

RAINY DOG OF A LONG RUN 🌧 🐕

8 miles with 3 out of the 4 dogs and then an 8 mile progression - nailed it 🙌🔥

10 days off for packing, traveling, and hiking left me feeling ready to run 🤩

We hiked 55+ miles plus did ALLLLL the walking in 5 days, so my legs got their miles in, but today still felt good 🙌

When I get asked "Is it okay if I miss a week of training for vacation" I say, "It all depends!" AKA the universal answer in running 😆 I got more miles of hiking in than I would have ran, and trying to run on top of all that hiking would have been a disaster, stressful (and impossible some days), and not fun at all. That's too much stress on the body and mind. PLUS running at that attitude would have crushed me 😆

Time to sauna, refuel and rehydrate, play with the dogs, work on training plans, and relax 🙌

There is so much beauty. There is so much good. B

There is so much beauty. There is so much good.

But you have to look for it.

If you look for the good, you will find it.

If you look for the bad, you will see it everywhere.

Look for the good.
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#capitalreefnationalpark #grandwashtrail #cassidyarch #capitalreef #archesnationalpark #brycenationalpark #canyonlandsnationalpark #utahhiking #utahhikes #womenwhohike #utahcamping #marathontraining #runnerslife #halfmarathoner #marathoner #runningcoach #rrcacoach #marathontraining #mnrunner #mnrunning #motherrunner #womenofrunning #womenrunner #runningtoinspire #grandmasmarathontraining #marathontraining #travelandrun #runthenationalparks #utahnationalparks

Gut training at its finest 😆. . . . . . . . . .

Gut training at its finest 😆.
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#utahtrails #utahtrailrunning #trailrunning #runninghumor #marathontraining #runnerslife #halfmarathoner #runnersofig #runnersofinstagram #marathoner #marathontraining #mnrunner #mnrunning #womenofrunning #womenrunner #runningtoinspire #grandmasmarathontraining #fargomarathontraining #marathontraining #therunnerstoolbox #runningreel #runningreels #funnyrunner #lifeofarunner #utahstateparks #utahnationalparks

PERSPECTIVE Day 5 of our post tax season camping

PERSPECTIVE

Day 5 of our post tax season camping and hiking trip was a success 🙌

We spent most of it in Captial Reef National Park hiking 8 miles through the Grand Wash to Cassidy Arch.

The sheer size of pieces of our world really put everything into perspective❗️

Make it happen❗️ This goes for running as well

Make it happen❗️ This goes for running as well 🔥

Make a change.

Commit to consistency.

Keep the promises you make yourself.

Chase after those goals❗️
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#theneedledistrict #runandtravel #marathontraining #runnerslife #firstmarathon #firsthalfmarathon #runninggoals #halfmarathoner #runnersofig #runnersofinstagram #marathoner #runningcoach #rrcacoach #marathontraining #mnrunner #mnrunning #motherrunner #womenofrunning #womenrunner #runningtoinspire #nationalparkraces #grandmasmarathontraining #marathontraining #runningreel #runningreels #travelandrun #runthenationalparks #utahnationalparks #canyonlands

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