It was an honor to be back on the podcast with Katie! I had so much fun recapping my FIRST ultramarathon and the strategies I used for pacing, nutrition, hydration, mindset, training, and so much more!

Episode Description: A wonderful 2nd interview with Jaci Wilson, a road runner turned record-setting ultra trail runner. Since we last talked she set a new course record for Minnesota’s Pound the Mound race in her debut ultramarathon. That’s right! Her first ultra and she not only took first place but set a new course record! We’ll talk fueling strategy, transitioning from road running to trail, and we’ll dig into her love for the great outdoors.

Listen to the episode here.

About the podcast and host, Katie: Hey there, folks, and welcome to “The Jogcast: Finding balance in every stride!” I’m your host, Katie, a 40-something-year-old mom stationed in the wild world of North Dakota. Now, I may not have it all together, but I sure know how to have a good time while trying! With two kids, a dog named Rosy who thinks she’s the boss, and a revisited love for running, I’ve decided to embark on this podcast adventure to share my wisdom. And by “wisdom,” I mean laughter, sarcasm, and a lot of fitness fails. New episodes every week!

Follow her on Instagram @momrunningnorth

Find them here!

Interested in listening to other podcast episodes in which I’ve been a guest?

Find them here!