This picture makes me hungry just looking at it! I created this recipe back in 2018 when I was increasing my intake and really focusing on fueling BEFORE and AFTER my runs. I’m a breakfast food person so creating a recipe that I wouldn’t get tired of AND that would fuel my lifts and runs (and help me recover) was a MUST!

Back in 2018, I ate eggbake before my runs and lifts because it sat light, and then had these muffins after my runs. As my metabolism increased and I got hungrier before my runs, I transitioned to eating these muffins before my runs because they keep me fuller.

This recipe is VERY flexible. I switch up the veggies, protein, and carbs from week to week. This variation uses pumpkin for the veggie and oats for the carb.

See recipes tab for more variations of this recipe, including using butterCUP squash (not butternut – there’s a difference!), berries, banana, sweet potatoes, zucchini, carrots, and more!

Also, please note that I do NOT measure cinnamon. I LOVE cinnamon so I just dump it in and then add some more 🙂

Find them here!

Want more recipes?

Find them here!