Nutrition

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The Jogcast: Season 2 Episode 1

jaciwilson2024-06-04T20:44:26+00:00June 4th, 2024|Fueling, Hydration, Podcast Episodes, Running, Strength Training, Trail Running, Ultramarathon Running|

It was an honor to be back on the podcast with Katie! I had so much fun recapping my ...read more

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Golden Hour Adventures Podcast: Jaci Wilson | Runner | Coach

jaciwilson2024-06-04T20:43:41+00:00June 4th, 2024|Business, Favorite Products, Fueling, Hydration, Podcast Episodes, Running, Strength Training, Trail Running, Ultramarathon Running, Winter Running|

What a FUN conversation with Justin and Robbie! Running and lifting are so much more than "just" training to ...read more

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4x4x48 Goggins Challenge Experience & Tips

jaciwilson2022-10-24T19:26:16+00:00October 7th, 2022|Burnout, Coaching, Holistic Health, Hydration, Nutrition, Personal Growth, Running, Strength Training|

🏃‍♀️ What a run❗️ I ran 53 MILES in 48 HOURS with the 4x4x48 GOGGINS CHALLENGE❗️ The equivalent of ...read more

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OFF-SEASON GAINS!

jaciwilson2022-11-10T18:15:17+00:00September 16th, 2022|Burnout, Coaching, Holistic Health, Nutrition, Running, Running Drills, Strength Training|

🚨 The off season isn’t about NOT running. 🚨 It’s about reconnecting with your love for running, promoting recovery, ...read more

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Signs of Undereating/Underfueling

jaciwilson2022-10-24T19:30:14+00:00July 24th, 2022|Holistic Health, Nutrition, Running|

❌ Signs of undereating ❌ Share with a friend❗ 👇 🔹️Irregular or no menstrual cycle 🔹️Frequent injury 🔹️Decrease in ...read more

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What Impacts Your Running Pace/Effort?

jaciwilson2022-06-28T18:54:55+00:00June 28th, 2022|Burnout, Coaching, Holistic Health, Nutrition, Personal Growth, Running Drills, Strength Training|

Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗ And likely will be❗ It’s impacted by: 👇 ...read more

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I REMEMBER What It FELT LIKE To Start Running

jaciwilson2022-06-27T17:59:17+00:00June 27th, 2022|Coaching, Nutrition, Personal Growth, Running, Running Drills, Strength Training|

I remember what it felt like to start running. I had no idea what I was doing. I had ...read more

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Running Doesn’t Guarantee Health

jaciwilson2022-06-27T17:53:19+00:00June 25th, 2022|Burnout, Coaching, Holistic Health, Nutrition, Personal Growth, Running, Running Drills|

JUST BECAUSE someone is a runner/athlete, OR has a body that society has told us is “healthy,” does NOT ...read more

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Staying Hydrated with Summer Running

jaciwilson2022-10-24T19:29:02+00:00June 25th, 2022|Hydration, Nutrition, Running|

REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more

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Water Alone Does NOT Hydrate You

designmyinfluence2022-10-24T19:33:37+00:00June 24th, 2020|Favorite Products, Hydration, Nutrition, Running|

💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more