What Impacts Your Running Pace/Effort?
Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗ And likely will be❗ It’s impacted by: 👇 ...read more
I REMEMBER What It FELT LIKE To Start Running
I remember what it felt like to start running. I had no idea what I was doing. I had ...read more
Running Doesn’t Guarantee Health
JUST BECAUSE someone is a runner/athlete, OR has a body that society has told us is “healthy,” does NOT ...read more
Staying Hydrated with Summer Running
REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more
Water Alone Does NOT Hydrate You
💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more
The Benefits of a Pre-Run/Workout Meal
SAVE this post for future reference❗ Up until 2 years ago, I worked out & ran fasted. I look ...read more
The Secret to Cutting my Half-Marathon Time in HALF
I cut my half marathon time IN HALF with nutrition and I took 🔟 MIN OFF my time by ...read more
My Daily Non-Negotiable
DON’T STOP TRAINING❗Training for a race is EXACTLY what you need to be doing right now❗ No, you may not ...read more
Train Like a Woman
🏃♀️ TRAIN LIKE A WOMAN❗Not a man❗Do you❓Stop training like a man❗You need to learn to work WITH your female ...read more
Half-Marathon Turning Points (How I Got Faster)
How did I become faster❓ FOOD❗ As runners, food is a PART of our training & it makes a HUGE ...read more