My Daily Non-Negotiable
DON’T STOP TRAINING❗Training for a race is EXACTLY what you need to be doing right now❗ No, you may not ...read more
DON’T STOP TRAINING❗Training for a race is EXACTLY what you need to be doing right now❗ No, you may not ...read more
🏃♀️ TRAIN LIKE A WOMAN❗Not a man❗Do you❓Stop training like a man❗You need to learn to work WITH your female ...read more
How did I become faster❓ FOOD❗ As runners, food is a PART of our training & it makes a HUGE ...read more
The ULTIMATE Gift for Runners!You spend a couple or few hundred dollars on a new watch, hundreds of dollars on ...read more
The average American eats ¾ of a bag of sugar A WEEK. Yes. A WEEK. That’s 152lbs a year. 🎤 ...read more
SO SORE! ➡️ Do you get sore after a hard run or workout❓ Being sore is okay, but it SHOULDN'T ...read more
PERMISSION TO HAVE A BEDTIME SNACK! ➡️ What’s your favorite? 👇 I hope it’s PROTEIN! Specifically CASEIN-RICH! WHY❓ (1) ...read more
👇 RUNGER? HANGRY? 👇PACK SNACKS! BE PREPARED!If I'm HANGRY, let alone hungry, I can't focus! All I can think about ...read more
POST RACE REFUELING! How do YOU refuel after a race? 💥 Yes, nutrition impacts how you train and perform, but ...read more
⭐ QUALITY MATTERS ⭐ Not only is it important to get protein in your body WITHIN 30 minutes of exercise, ...read more