🏃♀️ TRAIN LIKE A WOMAN❗Not a man❗
Stop training like a man❗You need to learn to work WITH your female physiology instead of against it because the fluctuation in our hormones plays a HUGE roll in EVERYTHING we do, especially as endurance athletes❗
✅ Women are built for ENDURANCE. Men are build for speed.
✅ Women have a SMALLER heart, smaller heart volume and smaller lungs which predisoposes us to have lower maximum heart rates and greater problems with 🥵 DEHYDRATION 💣
✅ Women rely less on carbs and more on FAT then men during aerobic exercise because of high estrogen levels
✅ Women are likely to sweat out EXCESS amounts of SODIUM
✅ Women have a HARDER TIME rebuilding and repairing muscles after exercise
✅ Women burn more CARBS POSTEXERCISE compared to men who burn more fat
✅ Women’s fat-burning postexercise metabolism drops back to normal AFTER 3️⃣ hours while men’s levels remain elevated up to 21 hours later
✅ Women have a higher core temperature then men, BUT have a colder hand temperature 🥶
I can go on.
I’m not telling you this to discourage you. I’m telling you this so that you can GET EDUCATED❗
WE females are VERY TRAINABLE❗Just because we have the differences does NOT mean we give up. 🙌 WE NEVER GIVE UP. WE ALWAYS FIGHT❗
We need to learn to work WITH our physiology to MAXIMIZE our performance, crush our goals, and be UNSTOPPABLE❗
➡️➡️➡️ With how you train and FUEL YOUR BODY❗
✅ My next Nutrition Bootcamp starts March 2nd❗We’ll dive into the nutrition program that will fuel your body for your goals and for your performance and activity level and learn how you can USE NUTRITION to WORK WITH your FEMALE PHYSIOLOGY❗
➡️ Message me to save your spot❗
Are you ready to improve your running by fueling your body? Grab your spot now!