The Benefits of a Pre-Run/Workout Meal
SAVE this post for future reference❗ Up until 2 years ago, I worked out & ran fasted. I look ...read more
The Secret to Cutting my Half-Marathon Time in HALF
I cut my half marathon time IN HALF with nutrition and I took 🔟 MIN OFF my time by ...read more
My Daily Non-Negotiable
DON’T STOP TRAINING❗Training for a race is EXACTLY what you need to be doing right now❗ No, you may not ...read more
Train Like a Woman
🏃♀️ TRAIN LIKE A WOMAN❗Not a man❗Do you❓Stop training like a man❗You need to learn to work WITH your female ...read more
Half-Marathon Turning Points (How I Got Faster)
How did I become faster❓ FOOD❗ As runners, food is a PART of our training & it makes a HUGE ...read more
Barre for Runners
The ULTIMATE Gift for Runners!You spend a couple or few hundred dollars on a new watch, hundreds of dollars on ...read more
Overcoming Sugar Addiction
The average American eats ¾ of a bag of sugar A WEEK. Yes. A WEEK. That’s 152lbs a year. 🎤 ...read more
Reduce Being Sore with Proper Recovery
SO SORE! ➡️ Do you get sore after a hard run or workout❓ Being sore is okay, but it SHOULDN'T ...read more
Permission to have a bedtime snack!
PERMISSION TO HAVE A BEDTIME SNACK! ➡️ What’s your favorite? 👇 I hope it’s PROTEIN! Specifically CASEIN-RICH! WHY❓ (1) ...read more
The Best Easy-To-Grab Healthy Snack!
👇 RUNGER? HANGRY? 👇PACK SNACKS! BE PREPARED!If I'm HANGRY, let alone hungry, I can't focus! All I can think about ...read more