The ULTIMATE Gift for Runners!
You spend a couple or few hundred dollars on a new watch, hundreds of dollars on coaching, and who knows how much on shoes… Money on running clothes, race fees, hotels, gels, chews, and sports drinks, but you won’t invest in nutrition or strength training.
I think it’s AWESOME that you have big goals and that you are working with a coach to reach them, but why not blow those goals out of the water or set even bigger goals because you are fueling your body properly, you are STRONG, and you are injury free. Get the most out of your experience with a run coach. Have an amazing training cycle with no injuries, exhaustion, or fueling issues. Give it your best!
Learn how to fuel your body PROPERLY, for your goals and for your performance and activity level! Incorporate strength training to reduce your chance of injury, increase strength, mobility and stability, and become a stronger, faster runner with Barre. And don’t forget the mental strength! Work on your mental strength and race day mantras EVERYDAY! Your body can do just about anything, it’s your mind that you have to convince.
Join my New Year Nutrition Bootcamp and then jump into my Runner’s Barre Bootcamp and become the strongest, fastest, healthiest YOU that you can be and CRUSH your goals!
Watch the video on Instagram below!