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Run Coaching Sign Upjaciwilsonruns2022-01-23T20:45:25+00:00

RUN COACHING APPLICATION

Your Name*
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Your Email Address*
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What are you wanting to train for?*
- Marathon
- Half Marathon
- 10 miler
- 10K
- 5K
- Ultramarathon
- Off-season training
- Base building
- No race, low heart-rate work
What is your goal? Tell me more about what you hope to accomplish together!*
Are you currently strength training?*
- Yes, I'm consistent!
- On occasion
- Not really
Do you currently run?*
- Yes! 5-7 days a week
- Yes! 3-4 days a week
- Yes! 1-2 days a week
- On occasion
- Currently injured or taking a break
- Burnt out from running
- Not really or never have
What do you want to get started with!?*
- Basic Plan - 1:1 Run Coaching
- Premium Plan - 1:1 Run Coaching
- Premium Plus Plan - 1:1 Run Coaching
- Off-season pre-written plans
- More information please!
Have you worked with a run coach before?*
- Yes
- No
- I have followed pre-written plans off the internet
What country are you in?*
- United States
- Canada
- United Kingdom
- France
Are you really ready!? Are you excited!?*
- Heck YES!!!!
- I am scared but I am ready for change and to make myself a priority!
- I want to find the joy in running!
- I am looking for more information
How did we connect?*
- Instagram
- MN RUN Series
- You are my friends coach!
- Referral
- You are my coach!
- Facebook
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follow my running journey

@Jaci.Wilson.Runs

jaci.wilson.runs

Helping OVERACHIEVERS PR again without burnout
📍MN
7+ yrs coaching
UESCA ultra/RRCA/UESCA/8020/VDOT
13.1 (2:29➡️1:24) 26.2 (3:09)
🚨Details👇

What's your favorite food of substance during an u

What's your favorite food of substance during an ultra❓️
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#ultramarathon #trailrunning #runninghumor #runnerslife #runnersofig #runnersofinstagram #marathoner #ultramarathontraining #mnrunner #mnrunning #womenofrunning #womenrunner #runningtoinspire #trailrun #marathontraining #therunnerstoolbox #runningreel #runningreels #funnyrunner #lifeofarunner #myminnesota #ultramarathoncoach #ultraaidstation #indianaplismarathontraining #indianapolismarathon #ultramarathoner #enduranceathlete #trailrunner #trailruns #aidstation

📣 These mistakes are easy to make 📣 There a

📣 These mistakes are easy to make 📣

There are so many more variables in ultras. Ultra running is a big puzzle, and a finish is not guaranteed. Even if your training goes perfectly, anything can happen on race day.

I highly recommend working with a coach to juggle the puzzle pieces of training and race day.

The athletes I work with tend to love to learn and do research. It is exciting to try something new out and to learn the ins and out. However, it can also get overwhelming and you can start to question what you should do, what you shouldn't, what is or isn't working, and what information is trash on the internet. This is why working with me is so valuable! You can still do research and you will learn a TON while working together, but you have someone to bounce ideas off of, ask questions of, and discuss new articles as they are published. Stop doing this alone!

Which is worse❓️😅 . . . . . . . . . . . . .

Which is worse❓️😅
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#trailrunning #runninghumor #runnerslife #runnersofig #runnersofinstagram #marathoner #backyardultra #ultramarathontraining #mnrunner #mnrunning #womenofrunning #womenrunner #runningtoinspire #trailrun #marathontraining #therunnerstoolbox #runningreel #runningreels #funnyrunner #lifeofarunner #myminnesota #ultramarathoncoach #ultramarathoner #enduranceathlete #trailrunner #trailruns #downhill #technicaltrail #runningfears

What's your favorite aid station food❓️ Broth

What's your favorite aid station food❓️

Broth and potatoes hit the spot for me 🤌

✅️ Aim to have at least 10 different food options packed when you ar planning out your nutrition.

✅️ Variety is key - salty, sweet, soft, savory, crunchy, liquid, etc.

Aid station food is a bonus 🥳 And a lot of races let you know ahead of time what is provided, so you can look forward to something and/or let your crew know what you are going to want.
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📣 Nothing new on race day 📣 Unless you are

📣 Nothing new on race day 📣

Unless you are problem solving or running an ultra 😆

Everything should be routine and ingrained when you get to race day.

Thinking about fueling, when you will hydrate, what mindset tricks you will use, etc., should be figured out so the only thinking you need to do is RUN.

I'd even have your pacing plan written down so you remove all decision fatigue. Save the energy for running your race 🙌
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#mnrunseries #humanpoweredhealth #iamhumanpowered #runthelakes #runminnesota #runmn #mnrunner #mnrunning #firsthalfmarathon #visualization #runningismental #runnersbrain #runnersmindset #runningtips #halfmarathontrainingtips #racedaytips #racedayprep #runners #enduranceathlete #raceweek #taperingrunner #tapering #tapertips #halfmarathon #halfmarathoner #marathoner #grandmasmarathon #longruntips #therunnerstoolbox

TRUST US. IT ALL HAS A PURPOSE I promise we (run

TRUST US. IT ALL HAS A PURPOSE

I promise we (run coaches) are not trying to sabotage your running. We have the expertise and knowledge on how you should train to see progress in your running. Trust us, please 🙏

The details
👇
Marathon, half marathon, 10 mile, etc., running are primarily aerobic events. This system is what fuels you for the vast majority of the race.

Think of your aerobic base like the foundation of a building. The bigger and stronger the foundation (built through easy miles), the higher and more stable the building (your 10 mile, half marathon, marathon, etc. performance) can be.

While goal pace work is important, it's just one part of the training puzzle. You need the volume and aerobic development that easy runs provide.

Your hard workouts are where you make the biggest gains in speed and endurance. To really push yourself in those sessions, your body needs to be fresh and fueled.

If you're running at goal pace or harder every day, you're essentially using up the energy you need for those key workouts. It's like trying to sprint after already running a hard 5k – you won't have much left.

Easy runs build your aerobic base without significantly taxing your system, allowing you to attack your workouts with more intensity and focus.

Faster paces (intervals, tempo runs) improve your speed and efficiency at higher intensities. Slower, easy paces build your endurance and recovery capacity.

It's the combination of different types of runs that leads to significant improvements, not just constantly pushing at one specific pace.

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