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Custom Training Plan Sign Upjaciwilson2023-12-27T15:58:04+00:00

CUSTOM TRAINING PLAN SIGN-UP

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What race and distance do you want a custom plan for? When is the race? Please also provide the race website link.*
What is your goal? Tell me more about what you hope to accomplish with a custom plan.*
Are you currently strength training?*
- Yes, I'm consistent!
- On occasion
- Not really
Do you currently run?*
- Yes! 5-7 days a week
- Yes! 3-4 days a week
- Yes! 1-2 days a week
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- Currently injured or taking a break
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Have you worked with a run coach before?*
- Yes, I've done 1:1 coaching
- Yes, I've followed a custom plan
- No
- I have followed pre-written plans off the internet
What country are you in?*
- United States
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Are you really ready!? Are you excited!?*
- Heck YES!!!!
- I am scared but I am ready for change and to make myself a priority!
How did we connect?*
- Instagram
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- You are my friends coach!
- Referral
- You are my coach!
- Facebook
I will follow up with a more extensive questionnaire and payment information before we have our initial consult!

Stay Connected

follow my running journey

@Jaci.Wilson.Runs

jaci.wilson.runs

🔥 Turning OVERACHIEVERS into PR machines
💥 While training sustainably🙌
📍MN
8yrs coaching
UESCA ultra/RRCA/8020/VDOT
13.1(2:29➡️1:24) 26.2(3:09)
👇

RIDE THE WAVES Sometimes your brain will be quiet

RIDE THE WAVES

Sometimes your brain will be quiet.
Sometimes you will not be able to stand the quiet.
Sometimes you will talk to other runners.
Sometimes you will listen to podcasts, books, and/or music.

Sometimes you will need to distract yourself with games:
👇
🍕 This or That: Pizza or tacos, trails or roads, sunrise or sunset, etc., and keep it rapid-fire.

❓️ Would You Rather: Silly or running-themed (would you rather run a 5K in Crocs or an ultra in flip flops?).

✅️ Yes or No Lightning Round: Ask silly or absurd yes/no questions as fast as you can.

🅰️ Alphabet Game: Pick a category (animals, bands, running gear, greet runners on the course) and go A–Z.

🔎 20 Questions: Think of something; you can only ask yes/no questions.

🫎 Ultra Spirit Animal: Decide what animal each runner out here would be.

🎵 Make up new lyrics for the song you are listening to.

➡️ What brain games do you play❓️
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#trailrunner #trailrun #hiking #trailrunningtips #ultramarathontraining #ultrarunner #ultramarathoner #ultraruncoach #runcoach #trailruns #ultratraining #backyardultra #ultratrainingtips #hikeforvert #powerhiking #endurancetraining #mnrunner #mnrunning #goonemore #onemorehourpodcast #duffdogbackyardultra #therunnerstoolbox #exploreminnesota #minnesotastateparks #myminnesota #mindsettraining #mentaltraining #trainyourbrain #runningismental #practiceboredom

📢 Registration opens OCT 1 and WILL SELL OUT <2

📢 Registration opens OCT 1 and WILL SELL OUT <24HRS 🔥

Don’t just sign up. Sign up WITH A PLAN. 🎯

I’ll be coaching a Grandma’s Training Squad and 1:1 athletes to get to the start line strong and confident in June 2026. Whether you want a community vibe or high-touch personalized coaching, I’ve got you covered.

👉 Swipe through this carousel to see the difference between Group Coaching vs. 1:1 Coaching and find your fit.

Drop “GRANDMA’S” in the comments or DM me, and I’ll send you the details. 🏃‍♀️✨

15 things about me that you can't tell about my fe

15 things about me that you can't tell about my feed
👇
1. The majority of our food comes from our garden and hunting.

2. My hobbies include gardening and canning, being outside, reading, puzzles, hunting with my dogs, sewing, learning new things, camping, hiking... basically being outside, doing granny things, or moving my body.

3. I grew up reading The Hardy Boys and Nancy Drew. Mysteries are still my favorite.

4. I have my master's in accounting.

5. My greatest strength is my independence. My greatest weakness is my independence.

6. I've had oral surgery 15 times, with the first being right before 5th grade. Since I was so young I had a clay mask around my teeth and gums to protect the healing... which contributed to how self-conscious I am to this day.

7. I have naturally curly hair, although there were a couple years in elementary school where my hair was stick straight. I hated it growing up but now I love it.

8. I'm very shy unless I know you.

9. My sister and I used to drive the lawn mower around the neighborhood with a trailer hooked up to it filled with pumpkins from our garden, selling pumpkins to everyone.

10. Action movies are my favorite. Hello 24 and Jason Bourne.

11. I'm obsessed with bears. I've been to Churchill to see the polar bears and Kodiak Island is one of my favorite places on earth.

12. My grandma taught me to make buns and bread without any measuring utensils, but I still measure it out.

13. I'm extremely competitive, especially with myself

14. I haven't always been a runner. I hated running in high school. I played soccer and hills were punishment. I started running after college. Now hills are my favorite workout.

15. I struggle with perfectionism which can take the joy out of things. I'm working on it.

What do we have in common?
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#fieldtotable #overachiever #perfectionist #backyardultra #ultrarunning #onemorelap #lastmanstanding #lastrunnerstanding #lastpersonstanding #lastwomanstanding #backyardultratraining #backyardultramarathon #ultramarathoner #ultrarunner #ultramindset #endurancesports #ultramarathontraining #backyardultratrainingtip #ultramarathontrainingtips

HUBBY'S FIRST MARATHON 🥳 I am beyond proud of

HUBBY'S FIRST MARATHON 🥳

I am beyond proud of all that Trent has set out to do with running this year.

✅️ He ran through tax season while working 90+hrs/week
✅️ Ran a sub-2 half at Grandma's in June
✅️ Ran for 8 hours in his first backyard ultra in August
✅️ First marathon today 🙌

Consistency is the name of the game 🔥

And he's hungry for more❗️

🤩 TIME FOR HUBBY'S FIRST MARATHON 🙌 I've go

🤩 TIME FOR HUBBY'S FIRST MARATHON 🙌

I've got no patience for laying out clothes anymore 😆 Fuel and gear are good enough 🙌

Here we go 🔥

And guess who continues to eat all my food❓️🤪😆

📢 CALLING ALL OVERACHIEVERS 💥 🔥 Looking

📢 CALLING ALL OVERACHIEVERS 💥

🔥 Looking to break through a plateau and run a faster half marathon or marathon❓️

⛰️ Ready to GO FURTHER and tackle ultramarathons❓️

I'm here to help you REDEFINE your LIMITS and CONTINUE to see SUCCESS WITHOUT continuing to run MORE.

It's time to re-write the narrative about what is required to continue to get faster, run PRs, and run FURTHER.

You can THRIVE in running AND in life.

Let's redefine your limits together 🔥

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Online run coach based in Fergus Falls, MN, coaching athletes across the United States, Canada, and Europe

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