Skip to content

Facebook Instagram Email YouTube

GET YOUR FREE WEEK OF OFF-SEASON TRAINING >

Search for:

ABOUT ME
RUN COACHING
RUNNER’S TOOLBOX
WINTER RUNNING
TRAINING PLANS & COURSES
BLOG
CONTACT

Fargo Races Group Coaching Sign Upjaciwilson2022-11-10T20:41:49+00:00

FARGO RACES GROUP COACHING SIGN-UP

Your Name*
First Last
Your Email Address*
Instagram Handle*

What Fargo race distance are you wanting to train for?*
- Marathon
- Half Marathon
- 10K
- 5K
- Off-season training
- I'm not sure yet
- Both the 5k and a Saturday race
Have you ran a Fargo race before?*
- Yes! But not this distance
- Yes! And I've ran this distance before
- No
What is your goal? Tell me more about what you hope to accomplish together!*
Are you currently strength training?*
- Yes, I'm consistent!
- On occasion
- Not really
Do you currently run?*
- Yes! 5-7 days a week
- Yes! 3-4 days a week
- Yes! 1-2 days a week
- On occasion
- Currently injured or taking a break
- Burnt out from running
- Not really or never have
What do you want to get started with!?*
- Basic Plan - 1:1 Run Coaching
- Premium Plan - 1:1 Run Coaching
- Premium Plus Plan - 1:1 Run Coaching
- Off-season pre-written plans
- More information please!
Have you worked with a run coach before?*
- Yes
- No
- I have followed pre-written plans off the internet
What country are you in?*
- United States
- Canada
- United Kingdom
- France
Are you really ready!? Are you excited!?*
- Heck YES!!!!
- I am scared but I am ready for change and to make myself a priority!
- I want to find the joy in running!
- I am looking for more information
How did we connect?*
- Instagram
- MN RUN Series
- You are my friends coach!
- Referral
- You are my coach!
- Facebook
Phone
This field is for validation purposes and should be left unchanged.

Stay Connected

follow my running journey

@Jaci.Wilson.Runs

CANCELED BUT STILL ACHIEVED 🙌 🚨 Don't let t

CANCELED BUT STILL ACHIEVED 🙌

🚨 Don't let the cancelation SOUR your training experience and everything you learned.

It's unfortunate that the 10 mile and marathon were canceled, and although the weather doesn't seem too bad to many runners at the original start times, by the time the sun hit the course it would have been brutal. I finished my 10 miles around 8am and the sun was hitting me in the last mile. Some may have been fine with it, but not everyone would have been safe. Yes a lot of things could have been done, but we can't control any of it. I'm just disappointed in the 5:30am call. I was already on my way to the start.

My original goal was to run the 10 miler for fun, then grab my hydration vest from the gear check and head back out to mile 20 of the marathon to catch friends and @mary23anderson running, then run back to watch them finish. Especially running a marathon unofficially 🤣

I was excited about it all, but I know it's out of my control so I can't worry about it. You can be sad for a little while but you can't be mad about the journey that got you hear today.

What I COULD do was go out and run and our and back of the last 5 miles of the course and get my unofficial 10 miles in. So that's what I did 🙌 and it was fun, just like I had planned 🤩

HUNDREDS of runners were out running, hundreds of people were still out cheering and with aid stations.

➡️ That's what it's about. The journey and the community. Remember WHY you run 🙌

And now I can still promise myself stiff legs with a 3.5hr drive home 🤣

ADVENTURE TIME 🙌 Time to have fun with the 10

ADVENTURE TIME 🙌

Time to have fun with the 10 miler and then run back to catch a few clients and friends running the marathon❗️

Remind yourself of WHY you signed up and all the w

Remind yourself of WHY you signed up and all the work you put in 🙌

Remember you WANTED to do this.

HAVE FUN & SMILE

Remove the pressures and expectations and have blast❗️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#racedaynerves #runyourrace #taperingrunner #tapertime #packetpickup #raceweek #findyourrun #runhappy #runhappyteam2023 #runhappyteam #brooksrunning #rht2023 #itsyourrun #mnrunner #mnrunning #runcoach #fallrunner #fallrunning #autumnrunning #midwestrunner #womenofrunning #twincitiesmarathon #twincities10miler #runminnesota #runmn #runcrew #raceday #twincitiesinmotion #10miler #instarunners

Instagram post 18028244233628507

Instagram post 18028244233628507

🚨 Once you run a NEGATIVE SPLIT, you will NEVER

🚨 Once you run a NEGATIVE SPLIT, you will NEVER want to run a race any other way🚨

FYI, banking time does NOT work. It burns glycogen at a higher rate, you'll fatigue faster, you'll hit your threshold faster, and lactate will accumulate sooner 🔥

💥 Start out easy❗️Don't rush it. The beginning SHOULD feel easy❗️

💥 Conserve your energy and glycogen stores for later in the race
.
.
.
.
.
.
.
.
.
.
.
.
.
#pacingstrategy #negativesplits #carbloading #marathonpace #twincitiesmarathon #twincities10miler #chicagomarathon #marathontrainingplan #firstmarathon #womenofrunning #carbload #hitthewall #speedwork #marathonspeedwork #negativesplit #easyrunning #lowheartratetraining #lowheartrate #lowheartraterun #easyrun #runningtips #effortbasedrun #effortbasedrunning #effortoverpace #mindfulrunning #runningmeditation #mindfulrun #mnrunning #mnrunner #marathontraining

How did your line-up start❓️🤣 One more nev

How did your line-up start❓️🤣

One more never hurts, right❓️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#findyourrun #runhappy #runhappyteam2023 #runhappyteam #brooksrunning #rht2023 #itsyourrun #mnrunner #mnrunning #runcoach #fallrunner #fallrunning #autumnrunning #midwestrunner #runningshoes #womenofrunning #brookshyperionmax #hyperionmax #nitrogeninfused #twincitiesmarathon #twincities10miler #grandmasmarathon #runminnesota #runmn #runningfriends #runcrew #brooksglycerin

Helpful Links

Home
About
Holistic Run Coaching
OFF-SEASON TRAINING
WINTER RUNNING
NEW Nutrition Course
Runner’s Toolbox Collective
Contact

RUN COACHING

Run Coaching Sign Up
Free Off-Season Sample Week
4 Things to Start Doing NOW

JOIN A PROGRAM

OFF-SEASON TRAINING
NEW Nutrition Course
Runner’s Toolbox Collective
View All Programs & Bootcamps
Sign Up for a Program

BLOG POSTS

Running
Winter Running
Nutrition
Recipes
Personal Growth
Favorite Products

© All Rights Reserved | Privacy Policy
Website Designed & Developed by CarlyAntor.com

Facebook Instagram Email YouTube