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Fargo Races Group Coaching Sign Upjaciwilson2022-11-10T20:41:49+00:00

FARGO RACES GROUP COACHING SIGN-UP

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What Fargo race distance are you wanting to train for?*
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- Both the 5k and a Saturday race
Have you ran a Fargo race before?*
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What is your goal? Tell me more about what you hope to accomplish together!*
Are you currently strength training?*
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- Currently injured or taking a break
- Burnt out from running
- Not really or never have
What do you want to get started with!?*
- Basic Plan - 1:1 Run Coaching
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- Off-season pre-written plans
- More information please!
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What country are you in?*
- United States
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Are you really ready!? Are you excited!?*
- Heck YES!!!!
- I am scared but I am ready for change and to make myself a priority!
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follow my running journey

@Jaci.Wilson.Runs

MEDICINE FOR THE SOUL: RUNNING WITH DOGS 🥰 Doi

MEDICINE FOR THE SOUL: RUNNING WITH DOGS 🥰

Doing it at sunrise adds another element 😍

With holistic run coaching full-time and tax season at peak, a lot more of mile miles are spent running with the dogs. 1) to keep them out of trouble and to get them their daily exercise, and 2) to get my runs in for @grandmasmarathon.

On easy days, they help me keep it easy and/or add more mileage after running with friends, and on workout days they warm-up or cooldown with me.

Watching them run and have fun brings me so much joy and it keeps me present in the moment. Gratitude is something I practice in my daily life that impacts my running and training greatly. And it's something I incorporating into my athletes' training plans as well - it's part of ALL THE THINGS.

Do you have a place that brings you peace and recharges you❓️

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#easyrunning #mnrunner #mnrunning #smallmunsterlandersofinstagram #smallmunsterlander #munsterlander #brushdalekennel #huntingdog #gundog #birddog #birddogoftheday #dognose #gundogofinstagram #dogswhohike #myminnesota #dogswhorun #uplandhunting #uplandbirddog #uplanddog #navdha #trailrunning #runningwithdogs #dogtraining #morningrun #sunriserun #lashicles #winterrunner #coldweatherrunner #runningwithdogs

Easy runs are the foundation of your training❗️They should make up approximately 80% of your mileage❗️

What have you got to lose❓️Running most of your runs at a moderately hard pace is already leaving you drained, your paces are slowing down, and you aren’t making any progress. Why not give easy running a chance⁉️

The majority of my running has been easy the past 1.5 years after having to take 14 months off. During my time off from running I walked everyday AND it all had to be low heart-rate. I continued that when I started run/walk intervals and then running. Up until April 2022, all my exercise has been low heart-rate running. And even now, 90-95% of my running is EASY EFFORT. I went from walking to running a 1:34 half marathon.

And I cannot tell you the number of clients I’ve worked with who have been BLOWN AWAY by how GOOD easy running feels AND what a difference it makes for their running. Not only can they RUN FASTER on workout days because they have MORE ENERGY but they are also able to INCREASE their MILEAGE easier and FEEL STRONG while doing it because they have the ENERGY to do so and they are RECOVERED.

✅️Give it a chance!
✅️And more than just a couple weeks.
✅️IT TAKES TIME.
✅️YOU NEED PATIENCE.
✅️AND CONSISTENCY
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#halfmarathonpr #easyrun #easyrunning #8020running #slowdownyourruns #runslowtorunfast #lowheartraterunning #heartratetraining #lowheartraterun #lhrtraining #chasingsub3 #sub3marathon #basebuilding #buildingendurance #activerecovery #8020runningtraining #maftraining #zone2running #halfmarathontraining #runner #sub4marathon #firstmararthon #firsthalfmarathon #sub2halfmarathon #runningtransformation #trendingaudio #roadbacktorunning #runningjourney #injuredrunner #runnernotrunning

WHICH CAPTION IS BETTER❓️1️⃣ PULLED OVER W

WHICH CAPTION IS BETTER❓️1️⃣ PULLED OVER WHILE RUNNING or 2️⃣ EFFORT OR PACE❓️

Yes I got "pulled over" twice during my warm-up this morning 😅 because they were looking for a guy and the roads I had just run on eliminated the next route they would drive.

If you looked at my splits you would say, boy you were all over the place.

But my EFFORT was CONSISTENT. The purpose of my run was to run consistently at threshold HR. I nailed it. Differences in pace were due to hills, traffic, and the cold (it was 0°F). Yes, I understand you can't control them on race day. But pace wasn't the purpose.

But let's talk about it. If I was running based on pace, yes, I was all over the place.

But NOT every workout is meant to be hit 🚨 You need to be challenged. You need to be pushed. You need to learn how to bounce back when you get frustrated.

And no, I'm not making up excuses. I'm trying to get you to see all sides.
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➡️Look at it objectively
➡️Remove emotion
➡️Analyze
➡️Learn from it
➡️Make changes
➡️Adjust
➡️Do better next time 🔥

✅️ There will be more runs
✅️ There will be more workouts
✅️ There will be more races

🚨 Every run has a purpose
🚨 Every race has a purpose

Today's workout:
Leg day lift
30min warm-up
Running drills
Strides
4x1m @threshold HR with 1min recovery
Cooldown

And my mile repeats ended just in time for the ice section 🙌

WHO'S CELEBRATING MEDAL MONDAY❓️ . . . . . . .

WHO'S CELEBRATING MEDAL MONDAY❓️
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#medalmonday #racebling #humanpowered #goldys #mnrunseries #comebackpr #halfmarathonpr #womenofrunning #myminnesota #mnrunner #mnrunning #distancerunner #halfmarathoner #runninginspiration #runtoinspire #runningmotivation #grandmasmarathontraining #grandmasmarathon #injuredrunner #runninginjury #runnernotrunning #roadbacktorunning #runninghealthy #runningjourney #runningprogress #runningtransformation #runninggoals #halfmarathon #halfmarathontraining #halfmarathonpace

Anyone want to donate❓️😅 . . . . . . . . .

Anyone want to donate❓️😅
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#marathontraining #firstmarathon #firsthalfmarathon #runninggoals #halfmarathoner #runnersofig #runnersofinstagram #marathoner #runningcoach #rrcacoach #marathontraining #mnrunner #runnersnutrition #strengthforrunners #runstronger #fasterasamaster #motherrunner #womenofrunning #womenrunner #runningtoinspire #bostonmarathontraining #fargomarathontraining #grandmasmarathontraining #therunnerstoolbox #runningreel #runningreels #runninghumor #funnyrunner

ANOTHER BELOW ZERO LONG RUN There’s something a

ANOTHER BELOW ZERO LONG RUN

There’s something about the upper double digit long runs that make it feel like marathon training. Anyone else❓️Up until Saturday morning I haven’t really felt like I’m marathon training… it felt real after this long run!

I love winter running and embrace it for what it is… BUT it does get old. I’m ready for single layers (not single temps with below zero wind chills), dry roads, speedwork and strides.

I procrastinated getting out the door yesterday morning. I heard the wind as I worked on a couple training plans and I knew it was below zero. Trying to fuel and hydrate and stay dry for 2-3 hours gets old. I had planned to get in 60-90min before meeting friends, but I ended up starting at the same time they did 🤪 By then I had decided I’d do my long run on Sunday when it would be less windy… but after I got started I just took it one mile at a time and got it done❗️I always carry extra fuel & electrolytes on me and I stopped for water.

Some runs are like that.

I think one of the best feelings is getting done what you procrastinated. Learning to do the things you don’t want to do builds a lot of character, and I love the growth that comes from it🔥

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