are you signed up for a marathon or half marathon?
MARATHON & HALF MARATHON GROUP COACHING
Group coaching provides the guidance of a coach without the cost of one-on-one coaching. No you do not need to be local! This group delivers for distance-specific run training for all running levels from beginner to advanced, as well as strength training designed to get you to the start line healthy and ready to crush your goals!
Signing up for a race can be exciting but it can also be daunting! Where do I start? What do I need to do? What do I expect during training AND on race day?
If you want to approach your training AND race day with confidence, I’m here to help! Whether your goal is to finish (which is an awesome accomplishment in itself) or you have a time or pace goal, working with a run coach who will build a plan specifically for YOU is valuable! You want a plan that is custom to YOU, your fitness and experience level, your goals, and your season of life. Training should fit INTO your life. The support, guidance and accountability that comes with working with me will be unmatched and make your race an unforgettable experience!
Don’t wing your training, procrastinate it or try to piece together a generic plan from the internet. Let me take the thinking out of your training, provide you with a plan specific for your race course, and give you to the tools to succeed in training and on race day! Plus you’ll be surrounded with other individuals who are also marathon and half marathon training!
I help runners run smarter, stronger, faster and healthier by taking a holistic approach to training and running. I build training plans that consider YOUR season of life (married, kids, traveling, high-stress job, etc.), life stressors, short-term goals and long-term goals. Each training plan is different from athlete to athlete and also from training cycle to training cycle. The holistic approach that I take is my favorite part of coaching and is what sets how I coach apart from other run coaches. There are amazing run coaches all across the country and world, but the majority of them will only mention these other training aspects – they won’t actually address them. I also offer life coaching, nutrition coaching and strength training programs separate from run coaching services.
This is for you if you’re running marathon or half marathon in the next six months and:
This is your first race and you want to enjoy the experience
You want to improve your time, distance and/or experience
Your goal is to run a PR
You’re excited for these next six months and want to do the best that you can with support and a custom plan
You’ve plateaued in your recent races and are looking to take things to the next level
You’ve done your own thing in the past and are ready for a customized training plan and support
You want to be surrounded by a group of runners who are also marathon and half marathon training!
You’re ready to train SMART with proper training that will get you results
You need structure/a plan to hit your goals you KNOW are possible
You need structure and support in training through the winter for this spring race
You’ve been burnt out and want to fall in love with running again
Half Marathon & Marathon Custom Training Plans
MARATHON & HALF MARATHON GROUP COACHING
What’s included?
100% custom training for your race distance, course, goals, and season of life
Initial set up with history and goal setting
Strength training to support your specific race course (downhill, hilly, flat, etc.)
Prehab programs/routines, warm-ups and cooldowns
Warm-Up Guide
Weekly check-ins and review of training including feedback from your coach
Three monthly LIVE calls (all recorded): 2 LIVE deep dives on training topics and 1 LIVE Q&A
One monthly “Ask an Expert” LIVE call (recorded) to ask a professional questions that relate to training (registered dietitians, physical therapist, sports psychologists, etc.)
Private community for support, accountability, encouragement, sharing, and Q&A
Discussions on strength training, nutrition, sleep, life stress, mobility, etc. (ALL THE THINGS)
Goal setting, as well as race day, fueling and pacing prep
- Mindset work
Why group coaching?
Group coaching provides the guidance of a coach without the cost of one-on-one coaching (1:1 coaching is $150-300/mo). This group delivers for distance-specific run training for all running levels from beginner to advanced, as well as strength training designed to get you to the start line healthy and ready to crush your goals.
This group will run for 5 months, depending on when your race date is. If you are running a half marathon, you can continue to sign up until three months from your race date. The group will run past your race date to ensure you recover properly and we can discuss recovery practice and next steps!
Payment options: 4 ($75) payments or 1 payment upfront ($250) at a discount.
WHEN DO I NEED TO START TRAINING?
CLASSIC ANSWER – THAT DEPENDS!
What distance are you signed up for? What is your current training like? Have you been running and strength training? Have you ran this race before? Do you have any current or past injuries?
Everyone’s training plan will look different. It’s based on YOUR goals, your season of life, and your history with training. That’s why I’m here!
This group will run for 5 months. Again, each training plan will be different and each will have a different focus based on your goals and level of fitness.
IF YOU WANT TO KNOW WHAT TO FOCUS ON UNTIL WE START, >
Have a question about how group coaching works?
Group coaching provides the guidance of a coach without the cost of one-on-one coaching. This group delivers for distance-specific run training for all running levels from beginner to advanced, as well as strength training designed to get you to the start line healthy and ready to crush your goals.
Have confidence in your training knowing your plan is custom to YOU, your race, and your goals
Learn how to adjust your training when life happens instead of being “all or nothing” or worrying about messing up your training
Be reassured by others in the group who are also experiencing similar thoughts and feelings that YOU are NOT alone! You are NOT the only one thinking and feeling those things, including “How am I going to run 26.2 miles when I don’t do a 26.2 mile long run?,” “I’m nervous about my first LONG run over a half marathon,” being nervous about race day, etc.
- Fueling on the run
- Fueling throughout the day
- Hydration
- Flexibility and mobility
- The importance of easy runs
- Long runs – why we do them
- Workouts – how to read, purpose, etc.
- How to approach the unknowns and uncertainty of 26.2 miles
- Mindset during training, races, etc.
- Building a routine before your runs, for race day
- Warm-ups and running drills
- The purpose of strides
- Rest, sleep, recovery and it’s importance
- Post-run reflections
- Implementing a gratitude practice into training
- Comparison to others and yourself
- Running shoes
- Gear
- Mindful running
- Threshold runs
- Running form and cues
- Goal setting
Nutrition, strength, mobility, sleep, mindset, mental strength, life stress, fuel/hydration on the run, etc. – “ALL THE THINGS” that factor into your training/running – I don’t just focus on the runs. There is so much MORE to running than just the runs.
Training Peaks is a software program used to plan out your workouts, and track your progress. As a coach, Training Peaks gives me the data to analyze your workout and customize your training plan. Read more about Training Peaks here: TrainingPeaks.com/athlete-features
If you haven’t used Training Peaks before, I will send you instructions on what type of account you need & how to get it set up properly.
For this specific group, I will customize your training for your half marathon or marathon
We will have a private group for all participants, as well as a group chat thread. Emailing questions is also welcome and you’ll have the opportunity to ask questions on our group coaching calls.
I love to interact with my athletes. I take a well-rounded approach to training – we aren’t just going to focus on running, we will focus on ALL THE THINGS (see description above in FAQ). I believe (and have learned the hard way) that rest is ESSENTIAL and sleep needs to be a priority – sleep impacts everything and it’s when the majority of your recovery takes place – so I incorporate at least one rest day per week into every plan (let’s talk individually if you are a run streaker). And it depends on your goals and level of training, but in general we will follow the 80/20 rule to running.
Download the Free Guide for
“4 Things to Start Doing NOW Before and After Your Runs”
my story
MY FARGO TRANSFORMATION
I haven’t always been a runner. I haven’t always been fast. I haven’t always been lean.
➡️ In 2016 I ran my first half in May in 2:29. I felt awful. I ran fasted, ate sports beans and drank gatorade on the course, and thought I was going to throw up. I KNEW I could do better. After making big changes to my nutrition I ran a 1:43 in the fall.
➡️ I wanted to keep the momentum and progress I had made so I was consistent through the winter.
➡️ In May 2017 I ran a 1:38 (in Fargo) and then chipped away at that time, running 3 other half marathons that year in the 1:30s.
➡️ I ran through the winter and ran my first marathon in May 2018 in 3:15 (in Fargo). Less than a month later I ran a half in 1:27. I ran 3 other half marathons that year between 1:27 and 1:25.
➡️ AGAIN I was consistent through the winter, ran a marathon PR (again in Fargo) in May 2019 in 3:09 and ran 4 half marathons between 1:26 and 1:24, finally breaking sub 1:25.
Stay Connected
follow my running journey
READY TO BECOME A STRONGER, FASTER RUNNER WITHOUT MAKING RUNNING A FULL-TIME JOB?
SIGN UP TO GRAB YOUR FREEBIE – 10 THINGS YOU CAN DO TODAY TO BECOME A STRONGER, FASTER RUNNER