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Twin Cities Marathon Group Coaching Sign Upjaciwilson2024-06-05T15:03:33+00:00

TWIN CITIES GROUP COACHING SIGN-UP

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What Twi Cities race distance are you wanting to train for?*
- Marathon
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Have you ran a Twin Cities race before?*
- Yes! But not this distance
- Yes! And I've ran this distance before
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What is your goal? Tell me more about what you hope to accomplish together!*
Are you currently strength training?*
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Do you currently run?*
- Yes! 5-7 days a week
- Yes! 3-4 days a week
- Yes! 1-2 days a week
- On occasion
- Currently injured or taking a break
- Burnt out from running
- Not really or never have
What do you want to get started with!?*
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- Premium Plan - 1:1 Run Coaching
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- More information please!
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What country are you in?*
- United States
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Are you really ready!? Are you excited!?*
- Heck YES!!!!
- I am scared but I am ready for change and to make myself a priority!
- I want to find the joy in running!
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follow my running journey

@Jaci.Wilson.Runs

NO MORE HYDRATIONA GUESSING 🥳 Thank you to @wa

NO MORE HYDRATIONA GUESSING 🥳

Thank you to @water.io.official , @nuunhydration , and @nomadixco for sponsoring the Brooks Running Collective at Hype Fest in Chicago this year and helping us sweat❗️

I always talk about data and testing so YOU know YOUR numbers. Every body is different. Everyone sweats differently.

Per my sweat composition test results, I lose 440mg of sodium per liter and I lose 1-1.5 liters of water per hour. I'm a heavy sweater but not a salty sweater (like I thought since I'm gritty at the end of runs).

Ever since getting my sweat test, I've been an EXCELLENT tracker during my runs and races. I nail my hydration and it's easy to know how much I drink during my runs...

HOWEVER, I don't pay attention to how much I drink during the day/while not running.

✅️ Cue Water.io❗️The water bottle that measures and tracks for you 🥳 now I know what my water count is for the day without adding one more thing to my mind to remember 🙌

✅️ Nuun hit the spot in Chicago, keeping us hydrated and running around the city 🙌

✅️ And did I mention the Nomadix Bandana towel❓️The MicroSuede material feels AMAZING on my face and is something I'll be keeping in my hydration vest for all my runs, especially since I'm a heavy sweater 🥵

#BrooksHypeFest
#BrooksRunningCollective
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#waterio #sweatcomposition #sweatanalysis #iamhumanpowered #runningperformance #summerrunning #myminnesota #thisismyminnesota #trailrunner #ultramarathontraining #marathoner #runnernotrunning #runnersofig #womenofrunning #halfmarathonpr #runnersofig #summerrun #sweatyrun #humidrun #hydrationforrunners #electrolytes #longrunnutrition #nuun

You belong here. You are a runner. Not training

You belong here.

You are a runner.

Not training for a race? Injured? Not running much? Currently walking?

Whatever you are going through, wherever you live, whatever your life looks like. You belong here.

Brooks Hype Fest 2024 solidified that for me. It’s an inclusive community that wants the best for everyone.

For three days in Chicago, I think everyone forgot a little bit about their worries. I think everyone felt a deep sense of joy while running through Chicago, exploring the city, and being surrounded by 150+ other runners who share a common love for running, community, exploring, fitness, mental health, etc.

The group run on Saturday morning was a highlight for me. The joy on everyone's faces cannot be described in words, but I hope this video captures it a little bit.

You belong here.

#BrooksHypeFest
#BrooksRunningCollective
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#youarearunner #exploreonfoot #travelandrun #trailrunner #trailrunning #myminnesota #mnrunner #mnrunning #trailrunningviews #trailrunninglife #traillove #distancerunner #marathoner #alwaysrunning #morningrunner #runninginspiration #runtoinspire #runningmotivation #garminforerunner955 #indymarathontraining #backyardultra #twincitiesmarathon #twincitiesmarathontraining #ultramarathontraining #ultramarathoner #chicagolakefront #runningformentalhealth

SIMULATING RACE DAY 🔥 I did the Yeti 5x4x24 Ch

SIMULATING RACE DAY 🔥

I did the Yeti 5x4x24 Challenge as this week's long run. I've done this challenge twice before and the 4x4x48 Goggins Challenge twice.

I knew how I would feel. I knew where my lows would be. I was strategic in how I wanted the runs to feel so I could problem solve for race day.

Being prepared for anything is essential for race say. Ultras are basically a big puzzle that changes from ultra to ultra. Each is unique. Your job is to plan for every possible scenario.

✅️ I added mileage in the beginning so the afternoon miles in the heat sucked and the later miles were harder.

✅️ I knew I would be over running and want to go to bed since I had been up since 1:30am. I need to push through this on race day. Starting super early and running without sleep was the plan. It helped me take note of some mindset things I need to write down and have with on race day.

✅️ I also never sat down and was on my feet all day doing house work and work outside in the garden and landscaping to simulate race day. Everytime I've done this challenge before, I've sat down in between runs to maximize recovery. But the intention of this time was different.

✅️ I wanted to simulate eating and running for a 24hr period. Nutrition is easy for me during a long run or workout. It's the 8, 12, 16, 24hrs that's harder to practice in training. This challenge was the perfect test for it.

Overall, I'm very happy with how everything went, the lessons I learned, and what I need to think about or work on for race day 🙌
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#yetichallenge #5x4x24 #backyardultra #runnerslife #runnersofig #runnersofinstagram #marathoner #ultramarathontraining #mnrunner #mnrunning #womenofrunning #gogginschallenge #4x4x48gogginschallenge #womenrunner #runningtoinspire #trailrun #marathontraining #therunnerstoolbox #runningreel #runningreels #ultramarathon #ultramarathoner #lifeofarunner #myminnesota #ultramarathoncoach #indianaplismarathontraining #indianapolismarathon

Rest days aren’t optional. They are JUST as imp

Rest days aren’t optional.

They are JUST as important as your runs and workouts… or maybe even MORE.

If you aren’t resting, you aren’t recovering. The magic and recovery process happens when you rest❗And If you don’t rest your body will eventually force you to rest… and probably for a lot longer than you want to 💥

And NO, rest days are NOT active recovery days or days when you walk 5 miles, bike, do a HIIT class, etc. Rest means rest.
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#runnerslife #runnersproblems #runnernotrunning #restday #marathonrecovery #marathontraining #marathontrainingtip #halfmarathontraining #marathoner #halfmarathoner #alwaysrunning #lifeofarunner #runhardfuelharder #trainhardrestharder #hormoneimbalance #adrenalfatigue #runningtip #restdayvibes #learntorestnotquit #runallthemiles #runitfast #furtherfasterforever #alwaysrunning #neverstoprunning #backyardultra #indianapolismarathon #twincitiesmarathontraining #ultramarathontraining

Stop placing the expectation and pressure on yours

Stop placing the expectation and pressure on yourself that every race has to be a PR or that you have to hit a certain pace/time goal. Not every race will (or should) be a PR.

BUT remove the pressures of a time/pace goal and set the intention to have fun, and watch yourself PR 🔥
👇
➡️ The body performs BETTER in a relaxed state❗️

Remember WHY you run.

Remove the pressures you put on yourself based on what you THINK you should be able to do based on OTHER PEOPLE’S performances or trainings what you USED to be able to run in high school, college, 5 years, 10 years or 40 years ago what OTHERS think you will run

No one else’s expectations should impact your running💥
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AND
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You can’t compare your season of life or running to prior seasons.

💥Find the joy in running right NOW💥

✅️Remove those pressures and expectations.
✅️Notice how much lighter you feel.
✅️Notice how much easier your training or your races feel.
✅️Notice how much MORE FUN your races are.

But also don’t be surprised if you PR when you remove the pressures and expectations 🔥
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#mnrunseries #elmcreekhalfmarathon #mindfulrunning #runningismental #runningmantras #removethepressure #removeexpectations #zeropressure #zeroexpectations #thresholdtest #rrcacoach #runcoach #mnrunner #mnrunning #mnruncoach #minnesotaruncoach #zone2training #easyrunning #5ktraining #trainingtip #marathontraining #twincitiesmarathontraining #marathontrainingplan #halfmarathontraining #marathonpr #howtorunfaster #heartratezonetraining #8020running #howtopr #how2pr

BROOKS SPIRIT 🥳 I'm extremely grateful for how

BROOKS SPIRIT 🥳

I'm extremely grateful for how much TALENT is in the Brooks Running Collective. Last night our evening was Roaring 20s Gilded Age themed and everyone looked amazing! @brooksrunning shoes completed almost everyone's outfits 🤣🙌

@rundanimalrun, @dinaflip, and I won the costume contest and @simplyautumnnguyen made the prizes 🔥 She sewed shoe bags out of last year's table cloths (longer video and pictures in my stories) 🤩🤯 How amazing!!!

Thank you Autumn for your talent and love! And thank you @brooksrunning for including all our talented members so they can show off and use their skills 🙌

#BrooksRunningCollective #BrooksRunning #BrooksHypeFest
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#exploreonfoot #travelandrun #trailrunner #trailrunning #myminnesota #mnrunner #mnrunning #trailrunningviews #trailrunninglife #traillove #distancerunner #marathoner #alwaysrunning #morningrunner #runninginspiration #runtoinspire #runningmotivation #garminforerunner955 #indymarathontraining #backyardultra #twincitiesmarathon #twincitiesmarathontraining #runningshoes #ultramarathontraining #ultramarathoner #chicagolakefront #runningformentalhealth

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