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Run Coaching Sign Upjaciwilsonruns2022-01-23T20:45:25+00:00

RUN COACHING APPLICATION

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- Marathon
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- 10K
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- Off-season training
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- No race, low heart-rate work
What is your goal? Tell me more about what you hope to accomplish together!*
Are you currently strength training?*
- Yes, I'm consistent!
- On occasion
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Do you currently run?*
- Yes! 5-7 days a week
- Yes! 3-4 days a week
- Yes! 1-2 days a week
- On occasion
- Currently injured or taking a break
- Burnt out from running
- Not really or never have
What do you want to get started with!?*
- Basic Plan - 1:1 Run Coaching
- Premium Plan - 1:1 Run Coaching
- Premium Plus Plan - 1:1 Run Coaching
- Off-season pre-written plans
- More information please!
Have you worked with a run coach before?*
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- I have followed pre-written plans off the internet
What country are you in?*
- United States
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Are you really ready!? Are you excited!?*
- Heck YES!!!!
- I am scared but I am ready for change and to make myself a priority!
- I want to find the joy in running!
- I am looking for more information
How did we connect?*
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follow my running journey

@Jaci.Wilson.Runs

🚨 HEART-RATE & COLD WEATHER RUNNING REMINDER 🥶😍

But first,
👋 Follow @jaci.wilson.runs for more cold weather running tips
💥 STAY TUNED FOR MORE COLD WEATHER RUNNING TIPS - I’m going to make this into a series 😍
🗨 And check out my website for more cold weather running tips
👇
jaciwilsonruns.com/winter-running/

🚨 HEART-RATE & COLD WEATHER RUNNING REMINDER 🥶😍
👇
SLOW DOWN to keep your EFFORT EASY

✅️ It’s about time on your feet
✅️ Don’t focus on pace
✅️ Focus on your effort level

Your HR will naturally be a little higher when you have your nose and mouth covered.

NOW is your time to shift your mindset around effort/pace and BE OKAY with running slower.

It does NOT mean you are a slower runner or that you are less than.

Running slower to maintain an easy effort level pays off in the spring🔥
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#coldweatherrunningtip #coldweatherrunning #coldweatherrunner #coldrun #coldweatherrun #mnrunner #mnrunning #runminnesota #runmn #minnesotarunner #midwestrunner #runningupnorth #lashicles #lashcicles #frozeneyelashes #bringonwinter #winterrunner #winterrunning #belowzero #belowzeroruns #runallszn #runallseasons #winterrunningproblems #winterrunninggear #runningmotivation #wintermornings #winterrunningmotivation #lhrtraining #lowheartratetraining #basebuilding

7 TIPS for RUNNERS WANTING TO STRENGTH TRAIN 👇

7 TIPS for RUNNERS WANTING TO STRENGTH TRAIN
👇
✅️JUST START – stop waiting. Something is better than nothing.
✅️Lift with good form
✅️Make sure you are lifting heavy enough – don’t half ass it
✅️Do moves that BENEFIT your running and that are SPECIFIC to runners
✅️Biking is cross-training, NOT strength training
✅️Stop doing HIIT, you get enough cardio with running – focus on lifting weights and HEAVY
✅️Engage your core with every move

Not sure what moves are specific to runners❓️

I've got short, effective strength programs available for all experience levels and all goals, from the 5K to ultramarathons, and from speed to endurance. You can find them here
👇
https://jaciwilsonrunsthe-runners-toolbox-collective.square.site/s/shop

Reach out with questions and to ask me which is best for you and your goals❗️
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#strengthtrainingforrunners #strengthforrunners #runningdrills #runningwarmup #womenofrunning #runninginjuryfree #injuredrunner #runnernotrunning #runninginjury #distancerunner #distancerunning #marathoner #runstronger #furtherfasterforever #runfaster #howtorunfaster #runcoach #mnruncoach #wintermarathontraining #mnrunner #mnrunning #midwestrunner #runningtip #marathontrainingtip #runningtips #preseasonwork #offseasongains

Sometimes my mind can't wrap around it until I get

Sometimes my mind can't wrap around it until I get home 😅
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#backyardultra #lastmanstanding #minnesotastateparks #trailrunning #trailrun #runnerslife #runnersofig #runnersofinstagram #marathoner #marathontraining #mnrunner #mnrunning #womenofrunning #womenrunner #runningtoinspire #trailruns #ultramarathontraining #ultratraining #therunnerstoolbox #lifeofarunner #ultramarathoner #ndrunner #taperingrunner #runnerproblem #carbload #runnersfuel #longrunfuel #runchat #runningfriends

📣 Save this tip for later and SHARE with a frie

📣 Save this tip for later and SHARE with a friend 🙌

➡️ Follow for more cold weather running tips - I've got an entire series of 20+ tips I'll be sharing 🤩

💥KEEP A WEATHER & GEAR LOG💥
👇
🖊 Write down the temp, wind-chill, wind speed and what you wore.

➡️ After your run, write down what worked, what didn’t, what got cold, what stayed warm, and what you will change for next time.

➡️ Then adjust your next run.

It gets easier the more you do it 😍

The MOST IMPORTANT THING ABOUT GEAR is EVERYONE IS DIFFERENT. You have to figure out what is best for you. Stop using the graphics that tell you what to wear.

Pretty soon you’ll have a good idea of what YOU need 🙌
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#coldweatherrunningtip #coldweatherrunning #coldweatherrunner #coldrun #coldweatherrun #mnrunner #mnrunning #runminnesota #runmn #minnesotarunner #midwestrunner #runningupnorth #lashicles #lashcicles #frozeneyelashes #winterrunner #winterrunning #runallszn #winterrunningproblems #winterrunninggear #runningmotivation #wintermornings #winterrunningmotivation #lhrtraining #lowheartratetraining #runnerswarmup #runningreel #trendingaudio #trendingreel #preseasontraining

It's a game changer 🙌 Dog 💩 bags also work

It's a game changer 🙌

Dog 💩 bags also work 😆
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#trailhumor #trailrunning #runninghumor #marathontraining #runnerslife #halfmarathoner #runnersofig #runnersofinstagram #marathoner #marathontraining #mnrunner #mnrunning #womenofrunning #womenrunner #runningtoinspire #gidistress #backyardultra #ultramarathontraining #marathontraining #therunnerstoolbox #runningreel #runningreels #funnyrunner #lifeofarunner #minnesotastateparks #myminnesota #indianapolismarathon #runnersnutrition #runningtip #trailrunningtip

Instead of thinking MORE running, think consistenc

Instead of thinking MORE running, think consistency in doing what I call "ALL THE THINGS" 🙌

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