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Run Coaching Sign Upjaciwilsonruns2022-01-23T20:45:25+00:00

RUN COACHING APPLICATION

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What are you wanting to train for?*
- Marathon
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- 10 miler
- 10K
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- Ultramarathon
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- Base building
- No race, low heart-rate work
What is your goal? Tell me more about what you hope to accomplish together!*
Are you currently strength training?*
- Yes, I'm consistent!
- On occasion
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Do you currently run?*
- Yes! 5-7 days a week
- Yes! 3-4 days a week
- Yes! 1-2 days a week
- On occasion
- Currently injured or taking a break
- Burnt out from running
- Not really or never have
What do you want to get started with!?*
- Basic Plan - 1:1 Run Coaching
- Premium Plan - 1:1 Run Coaching
- Premium Plus Plan - 1:1 Run Coaching
- Off-season pre-written plans
- More information please!
Have you worked with a run coach before?*
- Yes
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- I have followed pre-written plans off the internet
What country are you in?*
- United States
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Are you really ready!? Are you excited!?*
- Heck YES!!!!
- I am scared but I am ready for change and to make myself a priority!
- I want to find the joy in running!
- I am looking for more information
How did we connect?*
- Instagram
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follow my running journey

@Jaci.Wilson.Runs

jaci.wilson.runs

Helping OVERACHIEVERS PR again without burnout
📍MN
7+ yrs coaching
UESCA ultra/RRCA/UESCA/8020/VDOT
13.1 (2:29➡️1:24) 26.2 (3:09)
🚨Details👇

HUBBY NEGATIVE SPLIT 🔥 + my HUMID LONG RUN I c

HUBBY NEGATIVE SPLIT 🔥 + my HUMID LONG RUN

I could not be more proud of Trent who executed his second half marathon perfectly 🔥

Not only did he run a 1:56 half marathon, but he also ran the second half 5min faster than the first 🥳 running a negative split is one of the best feelings in running and it is HARD to do 🙌

My race
👇
The humidity was rough for me. Although it wasn't super hot like it was in 2023, I was sweating from before the start through the finish line 😅

My goal was to use the marathon as a long training run for ultra training. I wanted to keep it mostly easy and run the last two miles faster. I slowed down with the humidity to keep it easy and rallied at the end for a 2mi fast finish.

I stopped at EVERY water station to fill up my flask with water and ice (I was wearing my vest with a 1.5lt bladder but I wanted ice water and something cold in my hand). Plus I stopped for a sponge whenever possible. My sweat rate was 2.5 liters per hour 😅

Despite stopping at every water stop (there were 15-16) I still kept a pretty good pace - it doesn't take long to stop 📣 and you're much better off if you are hydrated 🙌

I think I should switch to running the even years at Grandma's because the odd years have been hot and humid 🤣😅

This is just reality 🤣 there are no Instagram w

This is just reality 🤣 there are no Instagram worthy flat runners tonight 🤣

Time to have some fun tomorrow 🙌

Trent is running the half and I'm running the full while ultra training 🤩

📣 ADJUST 📣 Relative humidity is how much wa

📣 ADJUST 📣

Relative humidity is how much water vapor is in the air compared to how much it can hold – it is expressed as a percentage.

Unlike humidity, dew point is an absolute measure, not relative, of how much moisture is in the air.

The dew point tells you how much moisture is in the air which easily translates into how it’ll FEEL outside.

Sweating is how your body naturally cools itself. But in order for you to cool down the sweat has to evaporate. The more moisture that is in the air the less the sweat is able to evaporate.

If you were to run the SAME paces as a cooler day, you would be working HARDER using MORE effort to maintain those paces.

Running with warmer temps and higher dew points means you need to ADJUST your paces to prevent overworking and overheating.

Please tell me I'm not the only one 😅 . . . . .

Please tell me I'm not the only one 😅
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#runnerslife #mnrunner #mnrunning #tapertime #taperingrunner #recoveryweek #ultramarathontraining #firstultramarathon #first50k #lifeofarunner #grandmasmarathontraining #runninggoals #firstmarathon #chasingsub3 #grandmasmarathon #sub3marathon #womenwhorun #runnersofinsta #marathontraining #mnruncoach #therunnerstoolbox #viralreel #trendingaudio #trendingaudio #runningreels #100miletraining #womenofrunning #backyardultra #trailrunner #ultrarunner

📣 Stop being obsessed with having your data be

📣 Stop being obsessed with having your data be perfect 📣

I know you get upset when you forget to unpause and "loose" mileage 😆 so just stop hitting pause❗️

Running isn't that serious.

I think you'll find a lot of peace in running AND in life when you stop working about the little things 🙌
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#runnerslife #mnrunner #mnrunning #ultramarathontraining #firstultramarathon #lifeofarunner #traillife #grandmasmarathon #chasingsub3 #grandmasmarathon #sub3marathon #runnersofinsta #marathontraining #mnruncoach #holisticruncoach #therunnerstoolbox #viralreel #trendingaudio #runningreels #pausemyGarmin #pausemywatch #trailrunning #ultrarunning #ultralife #trailrunner #trailrun #garminforerunner955 #brooksrunning #caldera7

What do you need to hear❓️

What do you need to hear❓️

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Online run coach based in Fergus Falls, MN, coaching athletes across the United States, Canada, and Europe

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