Strength Training for Runners Plans

Strength training is part of “ALL THE THINGS.” You CANNOT just run! Strength training is essential to being and staying injury free as a runner. These 4-week programs have 4 lifts per week focused on progressive overload and strengthening your body as a runner.

Warm-Up Guide for Runners

This 15-page guide includes everything you need to know about the warm-up, what kind of running drills to include (and HOW to do them), and what to do AFTER you run.

Mental Strength & Mindset Guide

IT ALL STARTS IN THE MIND. Your body can achieve just about ANYTHING, it’s your mind that you have to convince. No human has even come close to reaching his/her physical potential – he/she is always limited by the mind. The more you work on your mindset, the more you can achieve. This 33-page guide is filled with easy-to-implement strategies that you can incorporate into your running and LIFE!

Pre-Season Training Plans

Running goals and PRs are NOT made in the couple months leading up to your race. They are made in between training cycles. THAT’S the power of pre-season training. It sets you up for success and it gets you excited for the next training cycle/goal.

This isn’t just a running plan – you CANNOT just run forever and stay injury free and/or continue to see results. In order to stay healthy, train smart, and continue to see results, you need to put in the work across all aspects of training – aka ALL THE THINGS.

8, 12, 16, and 20 week programs are available with either a focus on endurance or speed. All programs include 2 4-week strength programs, and guidance on warm-up drills, nutrition for runners, mindset, sleep, recovery, mobility, cross-training and running technique.