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Contactdesignmyinfluence2020-07-10T07:06:38+00:00

Let’s Get Connected!

Ask me anything, let me know your goals, get your questions answered – send me a message!

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Stay Connected

follow my running journey

@Jaci.Wilson.Runs

🚨 HEART-RATE & COLD WEATHER RUNNING REMINDER 🥶😍

But first,
👋 Follow @jaci.wilson.runs for more cold weather running tips
💥 STAY TUNED FOR MORE COLD WEATHER RUNNING TIPS - I’m going to make this into a series 😍
🗨 And check out my website for more cold weather running tips
👇
jaciwilsonruns.com/winter-running/

🚨 HEART-RATE & COLD WEATHER RUNNING REMINDER 🥶😍
👇
SLOW DOWN to keep your EFFORT EASY

✅️ It’s about time on your feet
✅️ Don’t focus on pace
✅️ Focus on your effort level

Your HR will naturally be a little higher when you have your nose and mouth covered.

NOW is your time to shift your mindset around effort/pace and BE OKAY with running slower.

It does NOT mean you are a slower runner or that you are less than.

Running slower to maintain an easy effort level pays off in the spring🔥
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#coldweatherrunningtip #coldweatherrunning #coldweatherrunner #coldrun #coldweatherrun #mnrunner #mnrunning #runminnesota #runmn #minnesotarunner #midwestrunner #runningupnorth #lashicles #lashcicles #frozeneyelashes #bringonwinter #winterrunner #winterrunning #belowzero #belowzeroruns #runallszn #runallseasons #winterrunningproblems #winterrunninggear #runningmotivation #wintermornings #winterrunningmotivation #lhrtraining #lowheartratetraining #basebuilding

7 TIPS for RUNNERS WANTING TO STRENGTH TRAIN 👇

7 TIPS for RUNNERS WANTING TO STRENGTH TRAIN
👇
✅️JUST START – stop waiting. Something is better than nothing.
✅️Lift with good form
✅️Make sure you are lifting heavy enough – don’t half ass it
✅️Do moves that BENEFIT your running and that are SPECIFIC to runners
✅️Biking is cross-training, NOT strength training
✅️Stop doing HIIT, you get enough cardio with running – focus on lifting weights and HEAVY
✅️Engage your core with every move

Not sure what moves are specific to runners❓️

I've got short, effective strength programs available for all experience levels and all goals, from the 5K to ultramarathons, and from speed to endurance. You can find them here
👇
https://jaciwilsonrunsthe-runners-toolbox-collective.square.site/s/shop

Reach out with questions and to ask me which is best for you and your goals❗️
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#strengthtrainingforrunners #strengthforrunners #runningdrills #runningwarmup #womenofrunning #runninginjuryfree #injuredrunner #runnernotrunning #runninginjury #distancerunner #distancerunning #marathoner #runstronger #furtherfasterforever #runfaster #howtorunfaster #runcoach #mnruncoach #wintermarathontraining #mnrunner #mnrunning #midwestrunner #runningtip #marathontrainingtip #runningtips #preseasonwork #offseasongains

Sometimes my mind can't wrap around it until I get

Sometimes my mind can't wrap around it until I get home 😅
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#backyardultra #lastmanstanding #minnesotastateparks #trailrunning #trailrun #runnerslife #runnersofig #runnersofinstagram #marathoner #marathontraining #mnrunner #mnrunning #womenofrunning #womenrunner #runningtoinspire #trailruns #ultramarathontraining #ultratraining #therunnerstoolbox #lifeofarunner #ultramarathoner #ndrunner #taperingrunner #runnerproblem #carbload #runnersfuel #longrunfuel #runchat #runningfriends

📣 Save this tip for later and SHARE with a frie

📣 Save this tip for later and SHARE with a friend 🙌

➡️ Follow for more cold weather running tips - I've got an entire series of 20+ tips I'll be sharing 🤩

💥KEEP A WEATHER & GEAR LOG💥
👇
🖊 Write down the temp, wind-chill, wind speed and what you wore.

➡️ After your run, write down what worked, what didn’t, what got cold, what stayed warm, and what you will change for next time.

➡️ Then adjust your next run.

It gets easier the more you do it 😍

The MOST IMPORTANT THING ABOUT GEAR is EVERYONE IS DIFFERENT. You have to figure out what is best for you. Stop using the graphics that tell you what to wear.

Pretty soon you’ll have a good idea of what YOU need 🙌
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#coldweatherrunningtip #coldweatherrunning #coldweatherrunner #coldrun #coldweatherrun #mnrunner #mnrunning #runminnesota #runmn #minnesotarunner #midwestrunner #runningupnorth #lashicles #lashcicles #frozeneyelashes #winterrunner #winterrunning #runallszn #winterrunningproblems #winterrunninggear #runningmotivation #wintermornings #winterrunningmotivation #lhrtraining #lowheartratetraining #runnerswarmup #runningreel #trendingaudio #trendingreel #preseasontraining

It's a game changer 🙌 Dog 💩 bags also work

It's a game changer 🙌

Dog 💩 bags also work 😆
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#trailhumor #trailrunning #runninghumor #marathontraining #runnerslife #halfmarathoner #runnersofig #runnersofinstagram #marathoner #marathontraining #mnrunner #mnrunning #womenofrunning #womenrunner #runningtoinspire #gidistress #backyardultra #ultramarathontraining #marathontraining #therunnerstoolbox #runningreel #runningreels #funnyrunner #lifeofarunner #minnesotastateparks #myminnesota #indianapolismarathon #runnersnutrition #runningtip #trailrunningtip

Instead of thinking MORE running, think consistenc

Instead of thinking MORE running, think consistency in doing what I call "ALL THE THINGS" 🙌

READY TO BECOME A STRONGER, FASTER RUNNER WITHOUT MAKING RUNNING A FULL-TIME JOB?

SIGN UP TO GRAB YOUR FREEBIE – 10 THINGS YOU CAN DO TODAY TO BECOME A STRONGER, FASTER RUNNER