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Contactdesignmyinfluence2020-07-10T07:06:38+00:00

Let’s Get Connected!

Ask me anything, let me know your goals, get your questions answered – send me a message!

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Stay Connected

follow my running journey

@Jaci.Wilson.Runs

jaci.wilson.runs

Helping YOU run STRONGER + FASTER by training SMART
🔥FOLLOW FOR DAILY 🏃‍♀️ TIPS
RRCA/UESCA/8020/VDOT
13.1 (2:29➡️1:24) 26.2 (3:09)
🚨Coaching Details👇

Do it the right way and build a strong foundation

Do it the right way and build a strong foundation so you can continue to run, get stronger and faster, train for races, etc., without having to take a FORCED break due to an injury, burnout, RED-S, etc.
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#therunnerstoolbox #mnrunner #mnrunning #runmn #runminnesota #minnesotarunner #midwestrunner #mnruncoach #easyrun #easyrunning #runslowtorunfast #lowheartraterunning #marathontraining #halfmarathontraining #runner #howtorunfaster #grandmasmarathontraining #ultramarathoncoach #ultramarathoner #ultratips #fargomarathon #runningtips #ultramarathontraining #backyardultra

Just remember to turn your light off if it's dark

Just remember to turn your light off if it's dark 🤣
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#trailhumor #portapotty #trailrunning #runninghumor #marathontraining #runnerslife #halfmarathoner #runnersofig #runnersofinstagram #marathoner #marathontraining #mnrunner #mnrunning #womenofrunning #womenrunner #runningtoinspire #gidistress #backyardultra #ultramarathontraining #marathontraining #therunnerstoolbox #runningreel #runningreels #funnyrunner #lifeofarunner #minnesotastateparks #myminnesota #grandmasmarathon #fargomarathon

YOU get to CHOOSE your ATTITUDE and MINDSET

✅️Don’t think about it
✅️Warm-up, dress in layers and get out the door
✅️Embrace the beauty of winter
✅️Have fun and unleash your inner child
✅️Run with a friend to take your mind off the cold
✅️Look at the big picture of training and your goals
✅️The dark and the cold are a challenge, but you WILL get through it
✅️Can you use a treadmill?
✅️How can you switch your mindset?
✅️Focus on gratitude
✅️Say this socks. Scream. Get it out of your system and then get on with being the badass that you are.

AND
💥 Join our challenge TRAIN YOUR BRAIN to work on all things mindset and mental strength (EVEN IF you don’t have winters like me and/or aren’t running in weather like this)

THIS IS FOR ALL RUNNERS
👇
Learn how:
✅️To REDIRECT your thoughts during speedwork
✅️To build a BOOK OF WINS, reflect on all you have accomplished during your training.
✅️To RUN WITH negative thoughts WITHOUT letting them negatively affect your running.
✅️To practice MINDFUL RUNNING
✅️To FLIP NEGATIVE THINKING when it occurs
✅️A GRATITUDE practice can impact your running
✅️To build a list of MANTRAS that speak to you, your goals, and your season of life
✅️To examine your LIMITING BELIEFS in your running, goals, and LIFE and CHANGE them.
✅️To PLAN for all RACE SCENARIOS, so you are prepared for any weather or situation on race day.
✅️Powerful AFFIRMATIONS are and how they can help you achieve your goals
✅️To REFLECT on the work you put in after your runs and workouts

Learn to master your mind on the run by training it❗️

🚨 Link in bio to sign-up❗️We start March 10th 🤩
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#runningismental #mindsetchallenge #mindfulrunning #trainyourbrain #trainyourmind #embracewinter #winterbeauty #coldweatherrunningtip #coldweatherrunning #coldweatherrunner #coldrun #coldweatherrun #mnrunner #mnrunning #runminnesota #runmn #minnesotarunner #midwestrunner #runningupnorth #lashicles #lashcicles #frozeneyelashes #winterrunner #winterrunning #belowzero #belowzeroruns #winterrunningproblems #winterrunninggear #runningmotivation #winterrunningmotivation

📣 Trail running is NOT like road running 📣

📣 Trail running is NOT like road running 📣

Don't try to compare them❗️

Remove that expectation and HAVE FUN on the trails. This is your time to PLAY 🤩

Keep it easy effort and WALK the uphills. Thank me later 😆
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#ultrasignup #runnersofig #funnyrunner #runninghumor #runningreel #trailrunning #trailrun #trailrunner #hills #runningreels #viralreel #trendingaudio #marathontraining #igrunner #womenofrunning #ultraruncoach #midwestrunner #runmn #myminnesota #backyardultra #24hrrace #ultrarunner #ultramarathontraining #twincitiesmarathon #fargomarathon #grandmasmarathon #mnrunner #mnrunning #therunnerstoolbox

STOP WAITING until 14-20 weeks out where you can d

STOP WAITING until 14-20 weeks out where you can do *just enough* to build to the marathon.

If you are going for a PR, you need to be doing MORE than just enough.

Marathon training is about building endurance on the speed you have. You CANNOT build volume and speed at the same time for your entire training cycle. Build speed first. Then build endurance on the speed you gained. Watch it completely change your running 🔥🙌

Stop half assing it 🔥

SAVE THIS ONE 🤩🥶 It was an honor to talk wi

SAVE THIS ONE 🤩🥶

It was an honor to talk with Dan from @outside_run and @outsidemagazine about winter running 🤩🙌

I share some tips about training, gear, and how to switch your mindset.

Running through the winter was one of the best things I did for my running progress 🔥 and took me from a 1:34 half in September to qualifying for Boston the following May and running a 1:27 half the following week.

Checkout my website for ALL the information and GRAB YOUR FREEBIE of all my tips❗️

Load More Follow on Instagram

READY TO BECOME A STRONGER, FASTER RUNNER WITHOUT MAKING RUNNING A FULL-TIME JOB?

SIGN UP TO GRAB YOUR FREEBIE – 10 THINGS YOU CAN DO TODAY TO BECOME A STRONGER, FASTER RUNNER