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Contactdesignmyinfluence2020-07-10T07:06:38+00:00

Let’s Get Connected!

Ask me anything, let me know your goals, get your questions answered – send me a message!

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Stay Connected

follow my running journey

@Jaci.Wilson.Runs

I'M BACK WITH MY SHENANIGANS 🤩😆🎄 I ran R

I’m loving these Mango Chips from @getyammy for

I’m loving these Mango Chips from @getyammy for a crunchy fuel option on the trail!

One of my goals this winter is to experiment with different fuel sources and nail down a variety of fueling options for trail running and ultra running. The longer you’re on the trail, the more variety you need in your fuel. Both your body and your taste buds need variety in salty and sweet foods, as well as textures.

When looking at possible fueling options you should definitely be looking at carbs and fat, as well as ingredients. Try to avoid sugar alcohols and artificial sweeteners. Sugar alcohols can cause GI upset, bloating, diarrhea and contain smaller amounts of carb per gram than normal carb containing sugars and starches. Artificial sweeteners can cause GI upset and provide no carbs or protein.

These Yammy Mango Chips provide 16g of carbs, no fat, and are ONLY mangos. No need to worry about artificial sweeteners or sugar alcohols.

I am LOVING how crunchy they are and they come in individual snack bags. No need to divide them up into smaller bags. Just grab and go!
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#yammy #healthysnacks #mango #chips #driedfruit #fruitsnacks #amazonfinds
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#runnersfuel #ultramarathoner #trailsnacks #hikingsnacks #longrunfuel #trailrun #trailrunner #ultrarunner #ultramarathontraining #backyardultra #lastmanstanding #gidistress #mnrunner #winterrunning #coldweatherrunner #winterrun #offseasontraining #grabandgosnacks #snacks #fuelyourbody #runninggains #howtorunfaster #yammymangochips

📣 IT ALL STARTS IN YOUR MIND 📣

➡️ Don’t think about it
➡️ Warm-up, dress in layers and get out the door
➡️ Embrace the beauty of winter
➡️ Have fun and unleash your inner child
➡️ Run with a friend to take your mind off the cold

AND
Join our January challenge TRAIN YOUR BRAIN to work on all things mindset and mental strength (EVEN IF you don’t have winters like me and/or aren’t running in weather like this)

THIS IS FOR ALL RUNNERS

Learn how:
✅️To REDIRECT your thoughts during speedwork
✅️To build a BOOK OF WINS, reflect on all you have accomplished during your training.
✅️To RUN WITH negative thoughts WITHOUT letting them negatively affect your running.
✅️To practice MINDFUL RUNNING
✅️To FLIP NEGATIVE THINKING when it occurs
✅️A GRATITUDE practice can impact your running
✅️To build a list of MANTRAS that speak to you, your goals, and your season of life
✅️To examine your LIMITING BELIEFS in your running, goals, and LIFE and CHANGE them.
✅️To PLAN for all RACE SCENARIOS, so you are prepared for any weather or situation on race day.
✅️Powerful AFFIRMATIONS are and how they can help you achieve your goals
✅️To REFLECT on the work you put in after your runs and workouts

Learn to master your mind on the run by training it❗️

🚨 Link in bio to sign-up❗️
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#runningismental #mindsetchallenge #mindfulrunning #trainyourbrain #trainyourmind #embracewinter #winterbeauty #coldweatherrunningtip #coldweatherrunning #coldweatherrunner #coldrun #coldweatherrun #mnrunner #mnrunning #runminnesota #runmn #minnesotarunner #midwestrunner #runningupnorth #lashicles #lashcicles #frozeneyelashes #winterrunner #winterrunning #belowzero #belowzeroruns #winterrunningproblems #winterrunninggear #runningmotivation #winterrunningmotivation

My coaching philosophy takes an integrative approa

My coaching philosophy takes an integrative approach, combining SCIENCE-BASED methods with FLEXIBILITY and “ALL THE THINGS” (strength training, nutrition, mobility, sleep, life stress, mindset work, etc.).

I help runners run smarter, stronger, faster, and healthier by taking an all encompassing approach to training and running. I build training plans that consider YOUR season of life (married, kids, traveling, high-stress job, etc.), life stressors, short-term goals and long-term goals. Each training plan is different from athlete to athlete and also from training cycle to training cycle.

I've got a few 1:1 coaching spots open, offer custom training plans for the self-guided runner, have pre-season training plans, and group coaching opportunities!

I also provide strength training guides written specifically for runners.

Let’s tackle your goals together!

Comment COACH below, send me a DM, or visit my website for more info.

Jaciwilsonruns.com

IT'S LASHICLE SEASON 🤩

IT'S LASHICLE SEASON 🤩

Instagram post 17852428326340889

Instagram post 17852428326340889

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