Tired of plateaus? Discover the training that will redefine your limits.
You’re an overachiever who is looking for the next greatest tool to get your next PR. You’re trying to chip minutes or even seconds off your time, and you’re wondering “What else can I do to get faster?” You are in the right place. Time to go from frustrated, burnt out, and running to exhaustion, to THRIVING with a training plan that doesn’t mean more, more, more. Stop guessing and trying to do more. Start training smarter with a plan that is built FOR YOU.
hey there!
I’M JACI WILSON.
I help overachievers learn how to continue to see results WITHOUT continuing to run MORE.
You can THRIVE in running AND in life.
We’ll take an integrative approach, combining science-based methods with flexibility and “ALL THE THINGS” (strength training, nutrition, mobility, sleep, life stress, mindset work, etc.). You can’t expect change and growth without making a change and getting uncomfortable. It’s time to re-write the narrative about what is required to continue to get faster and run PRs. I’ll tell you right now, MORE rest and LESS “more, more, more” is part of the equation.
If you’re ready to get over that plateau, you have to be willing to do things differently. It’s time to trust the process. I’ve got a few 1:1 coaching spots open and offer custom training plans for the self-guided runner. Let’s crush those prior beliefs and soar through those plateaus and PRs together!
hey there!
I’m Jaci Wilson.
I help overachievers learn how to continue to see results WITHOUT continuing to run MORE.
You can THRIVE in running AND in life.
We’ll take an integrative approach, combining science-based methods with flexibility and “ALL THE THINGS” (strength training, nutrition, mobility, sleep, life stress, mindset work, etc.). You can’t expect change and growth without making a change and getting uncomfortable. It’s time to re-write the narrative about what is required to continue to get faster and run PRs. I’ll tell you right now, MORE rest and LESS “more, more, more” is part of the equation.
If you’re ready to get over that plateau, you have to be willing to do things differently. It’s time to trust the process. I’ve got a few 1:1 coaching spots open and offer custom training plans for the self-guided runner. Let’s crush those prior beliefs and soar through those plateaus and PRs together!
IF YOU’RE READY FOR MORE, I CAN HELP
Goal-Oriented Coaching
Custom Training Programs with Adjustments
Integrative approach – science meets “life happens”
Client success with multiple different types of goals
Resource Library and Education
Responsive and approachable with open communication
Motivation and Encouragement
Progress Tracking
I help runners run towards their goals instead of running in circles questioning what they should do next to see progress. I believe in holistic training, helping you run smarter, stronger, faster. Unlike many coaches, programs, and plans that only mention other life factors, I actually integrate them. Your personalized plan will integrate seamlessly with your unique life. Whether you’re juggling family, a demanding career, or navigating personal stressors, your plan will account for it all. This isn’t just about mileage; it’s about optimizing every aspect of your training so you can consistently hit your goals and stay healthy, no matter what life throws your way. When your training truly fits your life, that’s when you redefine your limits.
THE RUNNER’S TOOLBOX
Train Smart, Run Faster
As one of my run athletes, you get access to The Runner’s Toolbox, where we take a holistic approach to training to enhance running performance.
You cannot just run. I say it all the time – the little things are big things!
Strength training, foam rolling, stretching, sleeping, nutrition, recovery – they are all important! You cannot just run and expect to get your best results. You must do ALL THE THINGS! Training must be multi-dimensional!
The training plan I put together for you isn’t just scheduled runs – it includes discussions on “ALL THE THINGS” (mobility, nutrition, life stress, low heart-rate training, strength training for runners, speedwork, mindset, routines, female physiology/hormones, cross training, off-season work, etc.) because it’s all related to running. I want to help you do ALL THE THINGS (but not EVERYTHING at once) without making running/training the equivalent of a full-time job.
- Learn to eat more food to fuel your body and activity level
- Learn to recover properly and utilize nutrition – recovery is KEY
- Get faster by increasing strength
- Incorporate glute activation moves to stay injury free
- Increase running performance with proper fueling
- Decrease chance of injury with glute and core focused strength training
- Strengthen your mental game
- Build routines that benefit all areas of your life
- Uncover the root causes that are preventing you from a breakthrough
Are you considering joining my athletes and The Runner’s Toolbox? Here’s what others have shared about their experience:
“BQ baby!!! I’ve been trying to qualify for Boston for seven years! I’ve worked with other coaches and I’ve tried to coach myself. Jaci helped me get over that hump and BEYOND. I ran a 3:11 marathon and needed a 3:35 to BQ. My jaw is still on the floor. I trusted Jaci’s coaching and did everything she told me to do. My training wasn’t perfect but it was consistent. Doing more strength training before and during marathon training was new to me and made such a difference in how I felt in my training and during my race. I felt STRONG, and I remained injury-free for once! Trust Jaci’s process of doing ALL THE THINGS. It works!”
“Just WOW. Jaci provides an ABUNDANCE of knowledge to The Runner’s Toolbox and wants everyone to succeed. I was a better runner BEFORE I even started my training plan because I started absorbing as much of the information in The Runner’s Toolbox as possible. This group in itself is GAMECHANGING. Every athlete needs this resource.”
“The Toolbox is AMAZING. Jaci’s knowledge and library of resources is incredible. I started working with Jaci in 2019 and I continue to learn something everyday. The community is great – everyone is encouraging and I’m always inspired to push harder AND to stick to my training plan. Yet at the same time, Jaci makes you feel like you’re her only athlete. Her attention to detail and care is phenomenal.”
“Jaci is the absolute best running coach I have ever worked with, but she is so much more than a running coach. She makes you feel like you are her only athlete, even though she has a full roster of athletes. Her level of positivity and encouragement make you feel like you can take on any challenge and be successful. She believes in you even when you don’t believe in yourself. Her holistic approach to running is far above any other coaching program I have ever done. Not only does she program running workouts based on your individual ability and needs, she includes mobility, strength, mindset and whole health aspects to your program as well. She truly provides the full package when it comes to helping you become a better runner and achieve your goals.”
“The program taught me how to adequately fuel my body to optimal performance. It is greatly impacting my marathon training – allowing me to push harder during my workouts. It took away all the thinking involved in meal prep, making it easy for me to eat ALL the macronutrients my body needs each day.”
“This community has helped hold me accountable and feel a sense of community. When you check in daily and see all these other women working hard to crush their goals it is so encouraging to stick to your own. I appreciate that everyone is honest and share when they have off days as well because we are all human. The encouragement and sometimes tough love that is given is exactly what I need to stay on track! Although I haven’t personally met these women I feel connected to them because we are in this together!”
“The program has been a game changer for me! You always hear about fad diets and how health is a lifestyle change, this paves the way for true lifestyle change. It’s not a diet, it’s a lifestyle! I’ve lost 9 pounds over a few months and gained lean muscle!”
READY TO START? JOIN THE RUNNER’S TOOLBOX >
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Online run coach based in Fergus Falls, MN, coaching athletes across the United States, Canada, and Europe
LOOKING FOR THE NEXT GREATEST TOOLS TO TAKE YOUR RUNNING TO THE NEXT LEVEL? READY TO PR AGAIN? WANT TO OVERCOME A PLATEAU?
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