Real Fuel with SLS: How to Make the Most of Winter Running
Episode Description: Do you have big spring race goals but struggle to get outside in the winter? If you ...read more
Thinking about Trying a Trail Race or an Ultra? Ask Yourself these Questions First.
Thinking about trying a trail race or an ultra? Before you sign up, as yourself these questions: 1. Why ...read more
Episode 5 Appreciation, Stubbornness & the Joy of Running Loops with Elizabeth Ossers
Running is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life ...read more
Using AI to Figure Out Your 2026 Running Goals
You don’t lack motivation or discipline, you lack clarity. Most runners know they want to get better in 2026, ...read more
Episode 4 Kayla Fitzgerald, RD, on Ultramarathon Nutrition for Backyard Ultras and Timed Events
Nutrition during backyard ultras or last man standing races is one of the most important elements of training and ...read more
Training for Grandma’s Marathon + Gary Bjorklund Half 2026
Grandma’s Marathon and the Gary Bjorklund Half Marathon are two of the most sought-after races in the U.S., and ...read more
Episode 3 Your Body Can Handle Far More than Your Mind Will Allow with Nick Steel
Are you limiting yourself to what you think is possible and impossible? What if nothing was impossible? In this ...read more
Winter Running Gear Brand Suggestions
BUYING GEAR for WINTER RUNNING You should always have lots of options. I’m not going to give you some chart ...read more
Gift Ideas for Runners Based on the 5 Love Languages
Gift giving gets easier when you know their love language. Here are thoughtful, runner-approved gifts based on what your ...read more
Episode 2 What is a Backyard Ultra? Origin, concept, rules, and more!
In this episode of The One More Hour Podcast, Jaci Wilson delves into the concept of Backyard Ultras, a ...read more