Coaching Archives - Jaci Wilson Runs

Thinking about Trying a Trail Race or an Ultra? Ask Yourself these Questions First.

Thinking about trying a trail race or an ultra? Before you sign up, as yourself these questions: 1. Why ...read more

You don’t lack motivation or discipline, you lack clarity. Most runners know they want to get better in 2026, ...read more

Grandma’s Marathon and the Gary Bjorklund Half Marathon are two of the most sought-after races in the U.S., and ...read more

Can you keep going when everything in you wants to stop? Every hour. On the hour. Until there’s only ...read more

Grandma’s Marathon and the Gary Bjorklund Half Marathon are two of the most sought-after races in the U.S., and ...read more

🔥 DON'T UNDERESTIMATE THE SKILL Many ultrarunners underestimate the power of fast walking and efficient hiking. There will be ...read more

Episode Description: Jaci Wilson never set out to be an ultrarunner — and she definitely didn’t expect to win ...read more

jaciwilson2023-06-13T14:32:29+00:00June 13th, 2023|Coaching, Running, Strength Training|

🚨RACE WEEK TIPS🚨 THINGS NOT TO DO DURING RACE WEEK ❌️Hard, taxing workouts ❌️Anything extreme/anything that could get you ...read more

jaciwilson2023-06-13T14:33:24+00:00June 13th, 2023|Coaching, Running, Strength Training|

Visualization is POWERFUL! Running Grandma’s marathon? Envision yourself running the race in its entirety. Feel the butterflies in your ...read more

🏃‍♀️ What a run❗️ I ran 53 MILES in 48 HOURS with the 4x4x48 GOGGINS CHALLENGE❗️ The equivalent of ...read more