The One More Hour Podcast
Can you keep going when everything in you wants to stop? Every hour. On the hour. Until there’s only ...read more
Why You Should Start Training Now for Grandma’s Marathon + Gary Bjorklund Half 2026
Grandma’s Marathon and the Gary Bjorklund Half Marathon are two of the most sought-after races in the U.S., and ...read more
Practice Fast Walking in Ultramarathon Training
🔥 DON'T UNDERESTIMATE THE SKILL Many ultrarunners underestimate the power of fast walking and efficient hiking. There will be ...read more
Why Run Today: No Shortcuts, No Templates: How Jaci Wilson Builds Better Runners (and Wins Races)
Episode Description: Jaci Wilson never set out to be an ultrarunner — and she definitely didn’t expect to win ...read more
Race Week Tips
🚨RACE WEEK TIPS🚨 THINGS NOT TO DO DURING RACE WEEK ❌️Hard, taxing workouts ❌️Anything extreme/anything that could get you ...read more
Grandma’s Marathon Visualization
Visualization is POWERFUL! Running Grandma’s marathon? Envision yourself running the race in its entirety. Feel the butterflies in your ...read more
4x4x48 Goggins Challenge Experience & Tips
🏃♀️ What a run❗️ I ran 53 MILES in 48 HOURS with the 4x4x48 GOGGINS CHALLENGE❗️ The equivalent of ...read more
THE FASTEST WAY TO RUN FASTER
🚨 THE FASTEST WAY TO RUN FASTER 🚨 👇 Is with running drills❗️ Mileage and intensity are important when ...read more
THREE DRILLS EVERY RUNNER SHOULD BE DOING
🚨 EVERY runner is different BUT EVERY runner goes through the same motion which means EVERY runner should do ...read more
Use MINDFUL RUNNING to prevent burnout
Who am I driving crazy with 5.98❓🤣 Before I started easing back into running I’d been thinking about HOW ...read more