I had a blast talking with Katie about the 12 stages of burnout and how to find balance, running in our COLD winter weather, and everything in between!

Episode Description: A wonderful interview with Jaci Wilson @jaci.wilson.runs, a Holistic Run Coach who loves running in the cold. We’ll talk about recovering from corporate burnout, finding balance, and how to run in cold weather.

Listen to the episode here.

About the podcast and host, Katie: Hey there, folks, and welcome to “The Jogcast: Finding balance in every stride!” I’m your host, Katie, a 40-something-year-old mom stationed in the wild world of North Dakota. Now, I may not have it all together, but I sure know how to have a good time while trying! With two kids, a dog named Rosy who thinks she’s the boss, and a revisited love for running, I’ve decided to embark on this podcast adventure to share my wisdom. And by “wisdom,” I mean laughter, sarcasm, and a lot of fitness fails. New episodes every week!

Follow her on Instagram @momrunningnorth

Find them here!

Interested in listening to other podcast episodes in which I’ve been a guest?

Find them here!