Learn all about THE KNEE DRIVE in our IG LIVE❗
We talk about:
🔹️WHO should do this drill
🔹️WHEN you should do this drill
🔹️HOW OFTEN you should do this drill
🔹️WHY you should do this drill
🔹️HOW to do this drill with proper form and for your specific training
Watch a demonstration of the drill and how to incorporate it into your training
Remember that strength training doesn’t have to be daunting – incorporate a little bit and build up over time to build the habit and create a routine!
We are starting a Strengthen Your Running Muscles Webinar series! Our first 60-minute webinar will dive into the knee drive! The second will cover the pawback/pullback drill and the third webinar will dive into the heel raise.
This is for you if you’re someone who is seeking expert, personalized guidance and ways for you to apply these drills in your distance running program!
Alli’s IG Reels post showing you how to perform the Knee Drive with resistance is right here:
Link to resistance bands to perform this drill on Amazon is here: https://amzn.to/3a8iFb2.