🚨 THE FASTEST WAY TO RUN FASTER 🚨
Is with running drills❗️
Mileage and intensity are important when it comes to running performance, BUT you can only change them to the extent that your RUNNING FORM allows.
If your form and efficiency are lacking more mileage and intensity can be detrimental to your training in the form of training.
“YOUR RUN IS ONLY AS GOOD AS YOUR TECHNICAL AND PHYSICAL ABILITIES ALLOW.” – Dr. Michael Yessis
Running drills help improve your form and efficiency and the muscle memory is instantaneous – the neuromuscular connection automatically benefits your run. As a result, speed automatically increases as your physical abilities specific to your technique increase.
1️⃣ Check out my prior reels and blog posts on what to include in your warm up
2️⃣ Grab this warm-up guide that includes EVERYTHING you need to know about the warm-up, what kind of running drills to include (and HOW to do them), and what to do AFTER you run.
3️⃣ Join my next webinar (replay available) to dive into strengthening your running muscles with drills