What Impacts Your Running Pace/Effort?

Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗

And likely will be❗

It’s impacted by:
👇
🔹️What you did yesterday
🔹️Your nutrition & hydration
🔹️How much sleep you got
🔹️If you are stressed
🔹️If you had a hard workout or lifting session yesterday or earlier in the week that left you taxed and sore
🔹️If yesterday was a rest day
🔹️The terrain
🔹️The weather
🔹️Etc.

This means you need to learn to LISTEN to your body, which is why EFFORT is more valuable than a pace on your watch or treadmill.