Episode 5 Appreciation, Stubbornness & the Joy of Running Loops with Elizabeth Ossers
Running is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life ...read more
Episode 4 Kayla Fitzgerald, RD, on Ultramarathon Nutrition for Backyard Ultras and Timed Events
Nutrition during backyard ultras or last man standing races is one of the most important elements of training and ...read more
Episode 3 Your Body Can Handle Far More than Your Mind Will Allow with Nick Steel
Are you limiting yourself to what you think is possible and impossible? What if nothing was impossible? In this ...read more
Episode 2 What is a Backyard Ultra? Origin, concept, rules, and more!
In this episode of The One More Hour Podcast, Jaci Wilson delves into the concept of Backyard Ultras, a ...read more