Signs of Undereating/Underfueling

❌ Signs of undereating ❌ Share with a friend❗
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🔹️Irregular or no menstrual cycle
🔹️Frequent injury
🔹️Decrease in strength
🔹️Sugar cravings
🔹️Constant hunger
🔹️Poor performance
🔹️Poor recovery
🔹️Everything feeling harder/increased perceived effort
🔹️Constant thoughts of food
🔹️Stomach/digestive issues
🔹️Reoccurring illness
🔹️Low energy/motivation
🔹️Loss of appetite
🔹️Worsening sleep or feeling restless
🔹️Chronic fatigue/irritability
🔹️Hair loss
🔹️Feeling cold all the time
🔹️Low libido
🔹️Hormone imbalances
🔹️Mineral imbalances