Pace Adjustments for Summer Running
When talking about summer running and training paces, it's important to understand the difference between humidity and dew point, ...read more
Why Summer Running Feels HARD
I think it's safe to say that summer running is here! You are NOT out of shape. It just ...read more
Monkey Chatter Podcast: #17 Guest Coach Jaci Wilson (Certified Holistic Run Coach)
I could have talked with Amy, Lara, and Michelle for HOURS! Episode Description: The Monkeys welcome Amy's running coach ...read more
Sweet Potato Crust Eggbake
This eggbake has been a go-to recipe of mine for breakfast since 2018! I created this recipe back in ...read more
Buttercup Carrot Blender Muffins
This picture makes me hungry just looking at it! I created this recipe back in 2018 when I was ...read more
Buttercup Zucchini Muffins
This picture makes me hungry just looking at it! I created this recipe back in 2018 when I was ...read more
Pumpkin Oat Muffins
This picture makes me hungry just looking at it! I created this recipe back in 2018 when I was ...read more
My FAVORITE Pre-Run Muffins!
This picture makes me hungry just looking at it! I created this recipe back in 2018 when I was ...read more
The Jogcast: Season 2 Episode 1
It was an honor to be back on the podcast with Katie! I had so much fun recapping my ...read more
Golden Hour Adventures Podcast: Jaci Wilson | Runner | Coach
What a FUN conversation with Justin and Robbie! Running and lifting are so much more than "just" training to ...read more