Ultra Training Workouts that Involve Hiking
Don't underestimate the power of hiking. It's not "just walking." It's time on feet, vert gain, and muscular endurance, ...read more
Two Easy Ways to be FASTER at Your Next Ultra!
If you are looking for ways to take time off your next ultra, there are two things you should ...read more
Top 4 Mental Traps in Backyard Ultras
Trap #1: Thinking too far ahead "We're only three hours in. I still have 21 hours and 91 miles ...read more
Practice Fast Walking in Ultramarathon Training
🔥 DON'T UNDERESTIMATE THE SKILL Many ultrarunners underestimate the power of fast walking and efficient hiking. There will be ...read more
Why Run Today: No Shortcuts, No Templates: How Jaci Wilson Builds Better Runners (and Wins Races)
Episode Description: Jaci Wilson never set out to be an ultrarunner — and she definitely didn’t expect to win ...read more
Race Day Visualization
Visualization is POWERFUL! Signed up for a race? Start practicing visualization now! Envision yourself running the race in its ...read more
Pace Adjustments for Summer Running
When talking about summer running and training paces, it's important to understand the difference between humidity and dew point, ...read more
Why Summer Running Feels HARD
I think it's safe to say that summer running is here! You are NOT out of shape. It just ...read more
Monkey Chatter Podcast: #17 Guest Coach Jaci Wilson (Certified Holistic Run Coach)
I could have talked with Amy, Lara, and Michelle for HOURS! Episode Description: The Monkeys welcome Amy's running coach ...read more
Sweet Potato Crust Eggbake
This eggbake has been a go-to recipe of mine for breakfast since 2018! I created this recipe back in ...read more