The One More Hour Podcast
Can you keep going when everything in you wants to stop? Every hour. On the hour. Until there’s only ...read more
Why Hiking Belongs in Your Ultra Training Plan
Hiking isn’t “just walking.” It’s strategic, endurance building for the course and terrain, and race specific, especially if you’re ...read more
Don’t Trip During Your Ultramarathon
If your trail race has roots, rocks, steep climbs, mud, pinecones, or sand… you should train on them too! ...read more
I Live in a Hilly Town. Do I Really Need Hill Workouts?
If you live in a hilly area, you might assume you’re covered when it comes to hill training But ...read more
Stepping Away From Training While On Vacation Isn’t Slacking – It’s Strategic
Stepping away from your structured training plan while on vacation isn’t slacking — it’s strategy. 🧘♀️ No schedules 🌄 ...read more
Ultra Training Workouts that Involve Hiking
Don't underestimate the power of hiking. It's not "just walking." It's time on feet, vert gain, and muscular endurance, ...read more
Two Easy Ways to be FASTER at Your Next Ultra!
If you are looking for ways to take time off your next ultra, there are two things you should ...read more
Top 4 Mental Traps in Backyard Ultras
Trap #1: Thinking too far ahead "We're only three hours in. I still have 21 hours and 91 miles ...read more
Why Run Today: No Shortcuts, No Templates: How Jaci Wilson Builds Better Runners (and Wins Races)
Episode Description: Jaci Wilson never set out to be an ultrarunner — and she definitely didn’t expect to win ...read more