PERMISSION TO HAVE A BEDTIME SNACK!
➡️ What’s your favorite? 👇
I hope it’s PROTEIN! Specifically CASEIN-RICH!
WHY❓
(1) Because the longest span of time that most of us go without eating is when we sleep. This means that it’s possible that muscle protein DEGRADATION is also at its highest.
(2) Because most of your body’s REPAIRS happen while you sleep – that’s when you get a peak of HUMAN GROWTH HORMONE.
✅ Having a slow-release protein like CASEIN 30 minutes before bed helps your body recover ➡️ it prevents muscle breakdown, boosts protein synthesis (lean muscle growth), improves recovery, and increases your morning metabolic rate!
✅ I’m doing all the things to get my mind and body ready for Saturday!
✅ My evening routine involves foam rolling and stretching, reading, and eating/drinking Recharge, a nighttime recovery formula with 3️⃣ key ingredients:
1️⃣ 20g of SLOW-RELEASE MICELLAR CASEIN
Supports overnight recovery by reducing muscle breakdown and promoting lean muscle growth
2️⃣ BRANCHED-CHAIN AMINO ACIDS (the idea 2:1:1 ratio of Leucine, Isoleucine, and Valine)
Key to promote muscle synthesis and support rebuilding
3️⃣ TART CHERRY POWER
Contains anthocyanins which are shown to reduce exercise-induced muscle soreness and improve recovery after intense exercise
➡️ It’s ALL NATURAL, PLANT-BASED (no artificial colors, flavors, sweeteners or preservatives), and tastes like cake batter! I usually eat it instead of shaking it so I don’t have to get up in the middle of the night! 💯
FOOD IS FUEL and I make nutrition a PRIORITY in my training and my every day life! The harder I train, the harder I need to recover. Recharge helps me do that! 💯
💥 Now it’s time for an early bed since 2️⃣ nights before race day is the most important! 💥
