I could have talked with Amy, Lara, and Michelle for HOURS!
Episode Description: The Monkeys welcome Amy’s running coach Jaci Wilson of www.jaciwilsonruns.com.
Jaci, who holds a Masters in Accounting and is a self professed high achiever, discusses her background and the corporate burnout that led her to becoming a coach. She touches on the importance of rest, breath, and mindfulness, and we chat about the myth of finding “balance” and how to gain more focus.
As a holistic coach, she helps clients discover their WHY, and treats each person individually, designing programs that are specific to their unique needs. We have some good laughs and see why she and Amy are such a good fit!
Listen to the episode here.
About the podcast: Monkey Chatter is a podcast created by 3 really good friends with different perspectives on all things “wellness.” Amy, a Precision Nutrition Coach, Lara a Registered Yoga Teacher, and Michelle a Co-Active Coach are your hosts for deep dives into timely topics. Each episode is filled with laughter and candid conversations about what happens when you follow your curiosity.
Follow them on Instagram.
Interested in listening to other podcast episodes in which I’ve been a guest?
