Monkey Chatter Podcast: #17 Guest Coach Jaci Wilson (Certified Holistic Run Coach)
I could have talked with Amy, Lara, and Michelle for HOURS! Episode Description: The Monkeys welcome Amy's running coach ...read more
4x4x48 Goggins Challenge Experience & Tips
🏃♀️ What a run❗️ I ran 53 MILES in 48 HOURS with the 4x4x48 GOGGINS CHALLENGE❗️ The equivalent of ...read more
Use MINDFUL RUNNING to prevent burnout
Who am I driving crazy with 5.98❓🤣 Before I started easing back into running I’d been thinking about HOW ...read more
OFF-SEASON GAINS!
🚨 The off season isn’t about NOT running. 🚨 It’s about reconnecting with your love for running, promoting recovery, ...read more
Signs of Undereating/Underfueling
❌ Signs of undereating ❌ Share with a friend❗ 👇 🔹️Irregular or no menstrual cycle 🔹️Frequent injury 🔹️Decrease in ...read more
What Impacts Your Running Pace/Effort?
Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗ And likely will be❗ It’s impacted by: 👇 ...read more
Running Doesn’t Guarantee Health
JUST BECAUSE someone is a runner/athlete, OR has a body that society has told us is “healthy,” does NOT ...read more