I started following a meal plan that was NOT restrictive – no cutting out food groups – just focusing on whole foods in PROPER PORTIONS. 🙌 And NO counting calories or macros – counting calories did not work for me❗.
OCT16 ➡️ 1:43:06
5 MONTHS OF EATING CLEAN CONSISTENTLY
I was blown away by my time❗The only thing that I changed was eating PROPER PORTIONS of whole foods. I lost 2️⃣0️⃣ pounds in a matter of a few months & I felt amazing. I didn’t want the feeling to go away❗
OCT17 ➡️ 1:37:11
1️⃣7️⃣ MONTHS OF EATING CLEAN
I wanted to lose a few more pounds & I wanted to tone, BUT I stopped seeing results. I felt exhausted & was always hungry. I couldn’t stick to my meal plan anymore. I WASN’T EATING ENOUGH 💣
I started following timing & eating MORE – it was the same plan I had been following, but it emphasized 💥WHAT foods to eat & 💥WHEN in order to fuel throughout the day.
JUN18 ➡️ 1:27:21
5️⃣ MONTHS OF EATING MORE & PRIORITIZING TIMING
I started seeing results, losing 1️⃣5️⃣ pounds, as I increased my intake to 2,500cal/day. I gained significant muscle & I toned❗
SEPT19 ➡️ 1:27:24
1️⃣5️⃣ MONTHS OF EATING EVEN MORE (2,800cal/day) + TIMING
⭐ CONSISTENCY & FOOD = FUEL ➡️ the KEY❗You must FUEL your body with WHOLE foods & ENOUGH food❗