FIRST MARATHON BACK POST BURNOUT
EXCEEDED ALL MY EXPECTATIONS & GOALS❗ I am still in awe of what the body is capable of, but ...read more
Staying Hydrated with Summer Running
REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more
Adjusting Paces Based on Dew Point
💥 Throw your ego out the door when it comes to this weather Use the guide to the right ...read more