Grandma’s Marathon Visualization
Visualization is POWERFUL! Running Grandma’s marathon? Envision yourself running the race in its entirety. Feel the butterflies in your ...read more
4x4x48 Goggins Challenge Experience & Tips
🏃♀️ What a run❗️ I ran 53 MILES in 48 HOURS with the 4x4x48 GOGGINS CHALLENGE❗️ The equivalent of ...read more
THE FASTEST WAY TO RUN FASTER
🚨 THE FASTEST WAY TO RUN FASTER 🚨 👇 Is with running drills❗️ Mileage and intensity are important when ...read more
THREE DRILLS EVERY RUNNER SHOULD BE DOING
🚨 EVERY runner is different BUT EVERY runner goes through the same motion which means EVERY runner should do ...read more
Use MINDFUL RUNNING to prevent burnout
Who am I driving crazy with 5.98❓🤣 Before I started easing back into running I’d been thinking about HOW ...read more
OFF-SEASON GAINS!
🚨 The off season isn’t about NOT running. 🚨 It’s about reconnecting with your love for running, promoting recovery, ...read more
RUNNING FORM CHECK!
🚨 FORM CHECK 🚨 Are you focusing on FORM when you get in the PAIN CAVE of your race❓️ ...read more
Step-By-Step Guide on the B-Skip
🔥 Not sure how to do the B-skip❓️ Not many people do this drill but it combines all 3 ...read more
Tips for Runners on the HIGH KNEE DRILL
High knees are important when it comes to running efficiency. They are the EXAGGERATION of driving your knees up ...read more
How to do the Pawback/Pullback Drill
The intent of the pawback is to work on pulling the foot underneath the body. You want the circular ...read more