Staying Hydrated with Summer Running
REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more
REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more
💥 Throw your ego out the door when it comes to this weather Use the guide to the right ...read more
“I wish I’d had the courage to live a life true to myself, not the life others expected of ...read more
💥 Water alone does NOT hydrate you 💥 Water molecules need SODIUM to attach to the cells in your body ...read more
Health, family, money, time, career. Do you have it all❓ There are 4 types of wealth in life. 1️⃣ ...read more
SAVE this post for future reference❗ Up until 2 years ago, I worked out & ran fasted. I look ...read more
It's the number 1️⃣ thing that holds people back from doing something new or from quitting something. FEAR of ...read more
I cut my half marathon time IN HALF with nutrition and I took 🔟 MIN OFF my time by ...read more
This is how much time I had... When I decided to make a change in my health and my ...read more
🍪 I JUST NEED A COOKIE 🍪 Make sure you SAVE for later (bookmark under picture) and check out my ...read more