Race day is 9 days away so I’m making sure my nutrition is 💯 on point! In order to perform my best, I need to fuel my body with THE BEST, which means I’m eating the best of the best whole foods!
BUT ➡️ in order to ensure that my body is absorbing the most nutrition out of the food that I eat, I need to have a HEALTHY GUT!
How do you get a healthy gut? 👉 By eating a balanced diet with a variety of probiotics and prebiotics!
🔹️PROBIOTICS are good bacteria that help create a healthy environment the intestines, to maintain healthy and improved digestive function.
🔹️PROBIOTICS are the “food” that fuels the growth of probiotics. WHOLE FOODS are THE BEST way to get both probiotics and prebiotics.
✅ Which is why I eat a balanced diet of whole foods AND drink my SUPERFOODS EVERYDAY!
💥 My Superfoods shake is a WHOLE FOOD, packed with 70+ superfoods that contain essential vitamins and minerals, PROBIOTICS, PREBIOTICS, digestive enzymes, adaptogens, antioxidants, phytonutrients, protein, super-greens, and so much more!
So I know I’m fueling my body best and am doing everything I can do and control to performance my best! The rest is up to my body!
Other benefits include:
🔹️Increased immunity – DISTANCE RUNNERS, you NEED this!
🔹️Increased heat tolerance
👉 Are YOU ready to dial in on your nutrition and fuel your body for performance to crush your next training cycle and race!?
👉 Send me a message if you are ready because I’ve got ONE spot left in my MAY Bootcamp – we start MONDAY!