Permission to have a bedtime snack!
PERMISSION TO HAVE A BEDTIME SNACK! ➡️ What’s your favorite? 👇 I hope it’s PROTEIN! Specifically CASEIN-RICH! WHY❓ (1) ...read more
PERMISSION TO HAVE A BEDTIME SNACK! ➡️ What’s your favorite? 👇 I hope it’s PROTEIN! Specifically CASEIN-RICH! WHY❓ (1) ...read more
👇 RUNGER? HANGRY? 👇PACK SNACKS! BE PREPARED!If I'm HANGRY, let alone hungry, I can't focus! All I can think about ...read more
POST RACE REFUELING! How do YOU refuel after a race? 💥 Yes, nutrition impacts how you train and perform, but ...read more
⭐ QUALITY MATTERS ⭐ Not only is it important to get protein in your body WITHIN 30 minutes of exercise, ...read more
Race day is 9 days away so I’m making sure my nutrition is 💯 on point! In order to perform ...read more
It may not seem like it, but nutrition was my BIGGEST STRUGGLE. And it STILL IS! Nutrition is HARD! ...read more
SWEET POTATO TORTILLAS!!! Oh my gosh, they are AMAZING! I'm addicted! They are my jam and are one of ...read more