🚨 BUTT KICKS ARE VERY MISUNDERSTOOD 🚨
So SAVE this article and SHARE with a friend 🤯 ➡️ I think it comes from what we are ...read more
6 Running Drills that Improve Cadence
What is cadence❓️ Cadence is your step rate, typically measured in steps per minute. In other words, your cadence ...read more
Strengthen Your Running Muscles Webinar Series
Learn all about THE KNEE DRIVE in our IG LIVE❗ We talk about: 🔹️WHO should do this drill 🔹️WHEN ...read more
Running Drills to Add to Your Warm-Up!
➡️ REMEMBER the warm-up is PART of your run❗️ And it is part of "ALL THE THINGS." You CANNOT ...read more
Signs of Undereating/Underfueling
❌ Signs of undereating ❌ Share with a friend❗ 👇 🔹️Irregular or no menstrual cycle 🔹️Frequent injury 🔹️Decrease in ...read more
What Impacts Your Running Pace/Effort?
Remember that your easy pace CAN BE DIFFERENT EVERY SINGLE DAY❗ And likely will be❗ It’s impacted by: 👇 ...read more
I REMEMBER What It FELT LIKE To Start Running
I remember what it felt like to start running. I had no idea what I was doing. I had ...read more
Running Doesn’t Guarantee Health
JUST BECAUSE someone is a runner/athlete, OR has a body that society has told us is “healthy,” does NOT ...read more
FIRST MARATHON BACK POST BURNOUT
EXCEEDED ALL MY EXPECTATIONS & GOALS❗ I am still in awe of what the body is capable of, but ...read more
Staying Hydrated with Summer Running
REMEMBER that water alone does NOT hydrate you! Water molecules need sodium in order to attach to your cells. ...read more